Lemon water – How to make it, how to take it on an empty stomach to lose weight!
Lemon water to lose weight in 4 days without much effort and physical exhaustion because these recipes are always welcome in people’s lives, and especially when the ingredients are natural.
In addition, it is a quick drink that acts in up to 4 days, as it helps detoxify the body. It also cleanses the palate, taking away the desire to eat sweet foods that make you fat or harm your diet.
This slimming drink can be taken before main meals, but with ice water. Cold water makes the body have to expend more energy to heat it up, burning a few more calories . Which is also a good alternative.
Benefits of lemon water:
- Digestive effect: Helps with salivation and prepares the body for more efficient digestion. Pre-digests dense foods like complex carbohydrates , proteins and fats.
- Mineralizing effect: helps the body to fix mineral salts such as iron, calcium, potassium, magnesium, among others.
- Antibacterial and antiviral effect: as it is an alkaline drink, it acts as a natural antibiotic and stops the progression of internal infections.
Why take it on an empty stomach?
Starting the day with water with lemon to lose weight facilitates the body’s digestion reactions . In this way, it helps to eliminate the remains of metabolites that were produced during your night’s sleep. Thus, your day starts cleaner, and it doesn’t become so difficult according to some nutritionists.
How to make lemon water:
Lemon is loaded with vitamin C , which strengthens the immune system and helps prevent cancer. Inside our stomach the lemon arrives and it is already combined with some minerals. Which ends up helping to keep the PH in balance.
Drinking water at room temperature provides an aid in the elimination of fat that remains on the wall of the digestive system . In addition, it increases the production of gastric juice and saliva. This ends up facilitating digestion and doesn’t leave you with that heavy stomach feeling.
Stages:
- Cut the lemon in half and extract the juice
- Then put the lemon juice in the water mix and drink
Some observations:
It is still advisable to have a very balanced diet and exercise to lose weight fast. This ensures that the result is really effective and does not have an accordion effect. Quickly gaining the weight you lost, or being able to gain even more after the diet ends.
Always ingest the necessary amount of lemon water to lose weight , so that your body continues to function normally. This is in order not to suffer damage, because in our body everything must be kept in balance.