How to use apple cider vinegar to lose 5 kg in 3 days!

How to use apple cider vinegar to lose 5 kg in a simple and natural way because it is a powerful ingredient, so much so that it is considered one of the first remedies of humanity. In fact, good old-fashioned apple cider vinegar has a number of health benefits, from preventing diabetes , protecting the liver, and preventing cramps.

It has diuretic and antioxidant action , improves joints and digestion and slimming . Apple cider vinegar has been used as a health source for thousands of years. Research shows that it contains many health benefits, such as lowering blood sugar levels.

How to lose belly with apple cider vinegar?

Losing belly with apple cider vinegar is a great option, because in addition to blocking the absorption of starches and sugar, it also prevents insulin spikes in the blood. When you eat a meal that is very high in carbohydrates, these nutrients reach your digestive system and are absorbed quickly, which causes your blood glucose levels to rise rapidly. This forces the pancreas to secrete large amounts of insulin.

When the pancreas releases too much insulin, blood glucose levels drop rapidly, which leads to reactive hypoglycemia. The result of this is a very intense hunger, and this is not good for those who want to lose weight .

How to make homemade apple cider vinegar?

Learn how to prepare homemade apple cider vinegar , it’s great to help with weight loss, relieves joint pain, fights acne, pimples and is whitening, lightens the skin, differentiated in flavor and aroma, and still contains functional properties. To make homemade apple cider vinegar , we will divide it into 2 steps.

1. Mix brown sugar, apple and water: Through this mixture we will obtain alcohol,


  1. Remove the apple core, the seeds, but do not peel, and cut into pieces with the skin and all.
  2. Combine everything in a dish and mix.
  3. Let it rest in a sealed container.
  4. When gas starts to appear, drill a hole to make a little bit.
  5. Let it rest for 6 weeks.

2. Step, transforming the alcohol into vinegar: Strain the entire contents and let’s use the liquid. Cover with a clean cloth, a dish towel will do. Leave for another 4 weeks on rest.

Apple Cider Vinegar Menu:

1,200-calorie menu with creative alternatives to apple cider vinegar intake :



  • 1 cup of fruit salad;
  • 110 ml of skimmed yogurt;
  • 2 tablespoons of granola;
  • 1 teaspoon of honey.

Morning snack:


  • 100 ml of water with 1 teaspoon of apple cider vinegar ;
  • 1 plate (dessert) of cauliflower, arugula and beetroot salad seasoned with apple cider vinegar  and drops of olive oil;
  • 1 fish fillet in the oven;
  • 2 tablespoons of brown rice ;
  • 3 tablespoons of sauteed watercress.

Afternoon snack:


  • 100 ml of water with 1 teaspoon of apple cider vinegar ;
  • 2 slices of wholemeal bread with 2 slices of turkey breast, 1 slice of mozzarella, 1 tomato and 1 egg;
  • cooked sliced.




Morning snack:

  • 1 fruit cereal bar;
  • 1 cup (tea) of coffee with milk.


  • 100 ml of water with 1 teaspoon of apple cider vinegar ;
  • 1 plate (dessert) of chicory, palm heart, radish and avocado salad with apple cider vinegar  and olive oil;
  • 1 fish fillet cooked in tomato sauce;
  • 2 tablespoons of brown rice ;
  • 1 cup of black beans.

Afternoon snack:

  • 1 yogurt with 1 tablespoon of raisin.


  • 100 ml of water with 1 teaspoon of apple cider vinegar ;
  • 1 plate of lean muscle soup, onion, tomato, manioc, watercress and parsley;
  • 1/2 boiled corn on the cob.


  • 200 ml of skimmed milk.

Detox juice recipe to lose belly with apple cider vinegar:


– 2 glasses of water;
– 4 tablespoons of Apple Cider Vinegar;
– 4 tablespoons of lemon juice ;
– 1 teaspoon of cinnamon  powder;
– 1 pinch of cayenne pepper;
– 4 tablespoons of honey.

Useful links: 

Preparation mode:

  1. Dissolve the cinnamon , cayenne, honey and lemon in hot water (stir well).
  2. Add apple cider vinegar to the mixture.
  3. Drink right away for a hot tea, or cool and store in an airtight container for an ice-cold detox drink anytime.
  4. The drink will be very concentrated, so drink small portions or mix it in water if it’s too strong for you.
  5. It lasts for about a week in the fridge.

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