How to Improve Memory with Brewer’s Yeast and Oatmeal

Oatmeal Benefits:  Oatmeal is one of the most silicon-rich foods. Therefore, it is a very suitable cereal for tissue renewal and promotes synaptic improvement in memory. It has rich carbohydrates capable of giving us a lot of energy, thanks to its dose of vitamin B1, which is very suitable for improving memory. Oatmeal also hasinteresting effects on the nervous system.

Benefits of Brewer ‘s Yeast for the Brain:  Brewer’s yeast is a slightly more refined cereal, composed of a conglomerate of microscopic fungi that, in their fermentation process, produce a gas: carbon dioxide. Yeast is a compound very rich in vitamins, minerals and proteins, so it is an ideal food to improve memory.

Brewer ‘s  yeast , like oatmeal , contains high doses of vitamins B1, in addition to proteins and iron , which defends our body in times of stress and anxiety . We must also remember that the vitamin B1 present in brewer’s yeast , Thiamine is one of the main elements capable of increasing and improving our memory.

In fact, these are the components that you will find if you analyze the vitamin complexes sold in pharmacies to improve memory performance.

Brewer ‘s  yeast improves liver glycogen stores . This means that our brain will receive the support it needs to function, and incidentally, improve our attention and memory.

Brewer ‘s  yeast strengthens and increases our brain synapse, renews tissues, reduces bad cholesterol and regulates blood sugar; This is a natural element that can bring many benefits as part of your diet. So, check out  the Memory Booster Juice Recipe with Brewer’s Yeast and Oatmeal.

Ingredients:

• 5 Strawberry _
• 4 Tablespoons of Oats
• Half a Banana
• 1 Tablespoon Brewer’s Yeast .
• 1 Glass of vegetable drink (nut milk, or soy, almond milk, whichever best suits our tastes and pocket).

Preparation mode:

• The first thing to do is wash the Strawberries .
• Remember that if they are organic much better.
• Cut banana pieces in half .
• Remember that banana is very energetic and is also great to start the day with all the necessary vitamins and minerals.
• Put all the ingredients in the blender: oats , brewer’s yeast , vegetable milk, strawberry and banana .
• As you see it is very simple home remedy.

Brewer ‘s  yeast can be found in any natural store, they are usually low cost and offer great benefits for our health. As for oatmeal , knowing that in any store you will also find it, and that it is one of the best cereals for your entire family.

It’s low in fat, ideal for those periods when you’re on a diet, and as you know, it’s incredibly healthy. Feel free to try this beat and feel the effects it will have on your body and mind every day.