Top 5 Tips for Managing Anxiety

What is Anxiety: Anxiety is  a normal human emotion, common when facing a problem at work, before a test or when faced with difficult decisions on a daily basis. However, Excessive Anxiety  can become a disease, or rather an Anxiety Disorder .

Causes of Anxiety: Anxiety can  be provoked by any reason, as it depends on the importance that the individual gives to a certain situation and can arise in adults or children.

However, acute Anxiety  and stress are more common in situations, such as the insecurity of the 1st day of work, marriage, family problems or financial commitments, for example, and it is important to identify the cause, to be able to treat it, so as not to become Anxiety  . chronic.

In addition, in some situations the excessive use of social networks such as facebook can also be responsible for causing Anxiety , sadness and malaise.

In this way, if 3 or more of the physical or emotional symptoms are present almost daily in the last 6 months, it is important to consult a psychiatrist and psychologist to evaluate and indicate the best treatment, as you may be suffering from a condition called Generalized Anxiety  Disorder.

1. How to Say Goodbye to Anxious Thoughts: Anxiety  fuels anxiety . If you give free rein to anxious thoughts, you will end up going crazy. Anxiety anguish is producing works like a snowball, and the only one that can stop it. First you must intercept evil thoughts. This means identifying them when they occur. When you find yourself harboring intrusive and anxious ideas, distension.

Try to focus your mind on the present moment, think about the past and not the future; focus on reliving a happy, peaceful memory. If that doesn’t work, make a list. Grab a pen and paper and write down the things you and a possible solution (concrete and practical) for each concern.

1. How to Decrease the Release of Endorphins and Serotonins in Your Body:  To achieve this, the best you can do is practice exercise. When you exercise you release endorphins and serotonin, two enzymes that your brain associates with feelings of pleasure and well-being, but they also warm up your entire body and you strain your muscles. The sensation of heat can alter the neural circuits that control mood. Exercise is a good way to focus on the “here” and “now”. In other words, it helps to fight the excess of the future that generates anxiety .

2. Breathe Right: the belly (and not the chest) should puff up on inspiration. Thus, the heart beats are slower, the mind, oxygenated, and you, relieved.

3. How to Combat Anxiety:  This is the most common advice for combating anxiety , and it’s one of the most working. If you have frequent episodes of anxiety, trying to register a meditation course, acquiring this habit will significantly improve your quality of life. If yours is definitely not meditating, or anxiety episodes are rare in you, when the excess of the future pops into your mind, do not breathe in anyway, breathing technique inappropriate for the situation could be counterproductive.

4. Cut Coffee: Caffeine  speeds up the nervous system and makes you even more anxious.

5. How to Decrease the Release of Endorphins and Serotonins in Your Body:  To achieve this, the best you can do is practice exercise. When you exercise you release endorphins and serotonin, two enzymes that your brain associates with feelings of pleasure and well-being, but they also warm up your entire body and you strain your muscles. The sensation of heat can alter the neural circuits that control mood. Exercise is a good way to focus on the “here” and “now”. In other words, it helps to fight the excess of the future that generates anxiety . So, check out this recipe to  Control Anxiety:

INGREDIENTS:

• 100 ml of water
• 100 ml passion fruit pulp
• honey  to taste

PREPARATION MODE:

• To make this juice, you need to beat the passion fruit pulp  with the seeds in a blender for just 3 seconds.
• Then, strain the seeds, add water and honey  to taste.
• For this home remedy for Anxiety  to work, it is important to drink 6 glasses of this juice a day.

OBS:  The most important thing is that people seek information, know the treatment options that can be used and, together with a professional they trust, start their treatment as soon as possible.