How to get rid of Varicose Veins in Legs
Varicose veins are varicose veins that form when small blood vessels break and give the skin a different look . Usually, varicose veins appear on the legs. You can resort to surgery, however, there are some simple remedies that eliminate varicose veins in the legs . So check out how to get rid of varicose veins in the legs:
News of the week:
Apply Cold Water to the Affected Area to Eliminate Varicose Veins: Cold water works as a vascular deinflammatory. Therefore, cold water activates blood circulation causing the damaged veins to disappear.
To End Varicose Veins Consume More Fruit: Fruit consumption is essential to prevent the formation of Varicose Veins in the Legs , especially those that contain antioxidants, as it is a very practical solution that helps with circulation. Some of them are oranges , lemons, kiwi and raspberries.
Apply Apple Cider Vinegar to Get Rid of Varicose Veins: Toning and relaxing the muscles also helps in the disappearance of varicose veins in the legs , as well as preventing the appearance of it. We must apply it with a cloth soaked for at least 20 minutes and repeat this recipe several times a week.
To Get Rid of Varicose Veins Use Avocado: Mix half an avocado with 10 drops of rosehip oil. Make a homogeneous mixture and apply on the Varicose Veins on the Legs accompanied by a gentle massage for a few minutes. After that, let it rest for 15 minutes and rinse.
Sleep with Feet Elevated to Get Rid of Varicose Veins: Sleep with your feet above heart level . It can be uncomfortable, but in this way, it collaborates with blood circulation and prevents the appearance of new Varicose Veins in the Legs . You can use a pillow to find the most comfortable position in addition to complete rest.
To Get Rid of Varicose Veins Avoid Tight Clothing: Wearing tight clothes for long periods can cause the appearance of varicose veins in the legs . Tight clothes make the blood stagnate and don’t circulate properly through our legs.
Eat Foods Rich in Vitamin K to Get Rid of Varicose Veins: A proper diet and nutrition is known to help treat many health related problems, so using vitamin K present in fish, green vegetables such as lettuce, parsley and tomatoes strengthen blood vessels, preventing the appearance of Varicose Veins in the Legs .
To Get Rid of Varicose Veins Do At Least 20 Minutes of Walking: Walking is the correct method to treat varicose veins in the legs . You can reap more benefits by walking barefoot. Walking and aerobic exercise helps to prevent varicose veins as it stimulates the foot as well as activates circulation favoring correct blood flow.
Avoid Crossing Your Legs To Get Rid Of Varicose Veins: Avoid crossing your legs and don’t stay too long standing or sitting, as this strains your legs and impairs movement. This action causes the veins to exert more pressure and expand, which can also cause Varicose Veins in the Legs .
Useful links:
Limit your salt intake to end varicose veins: Reducing alcohol consumption and not smoking are important aspects in preventing varicose veins in the legs and even the formation of varicose veins in the legs , as this habit affects the legs causing poor blood circulation. In addition, you need to limit the consumption of salt in your meals.