How to Cure a Hangover Quickly at Home

What is a Hangover:  The night is over and you find yourself with sunlight burning in your eyes . The mouth is dry and tastes bitter. You try to get up and still notice residual dizziness and weakness in your legs . At this moment, you notice that a terrible headache  is tormenting you. As if that weren’t enough, there’s still a terrible malaise and nausea that doesn’t cause vomiting because your stomach  is completely empty. You run to the bathroom and notice that you have diarrhea , but the stool has a different smell than usual. It smells like…alcohol. Your mind is in a fog and the details of last night’s party are just flashes. Does that sound familiar to you?

For this is nothing more than hangover symptoms , the end result of hours of exposure to toxic substances. In fact, a hangover usually occurs when the blood alcohol level  is already very low, almost zero, after intense cleaning work done by the liver . Hangovers seem to occur primarily for three reasons:

• Acetaldehyde Poisoning: Acetaldehyde is up to 30 times more toxic to cells than ethanol. In the case of excessive alcohol consumption, this toxic metabolite may still be present in the circulation for several hours after the individual has stopped drinking. Much of the discomfort of a hangover is a consequence of prolonged exposure of cells to acetaldehyde, which causes a kind of generalized inflammation of the body. In addition, neurons become intoxicated, which hinders the establishment of an adequate sleep pattern . The subject becomes sleepy, but the quality of his sleep  is poor, keeping him tired.
• Drop in Blood Glucose (hypoglycemia): The process of metabolizing ethanol involves enzymatic pathways in the liver  that also participate in the production of glucose, especially during periods of fasting. As these enzymes are busy metabolizing ethanol, we have a drop in the level of glucose for the brain  and other regions of the body. Hence the symptoms of weakness and malaise arise.
• Dehydration: One of the adverse effects of ethanol on the brain  is inactivating the production of a hormone called ADH (antidiuretic hormone). The kidneys  filter an average of 180 liters of blood  (water) per day. Thanks to the hormone ADH, of these 180 liters filtered, we urinate only 1 or 2 per day. ADH is one of the main mechanisms for controlling the amount of body water. When it is inhibited, all water passing through the kidneys is eventually eliminated in the urine. So, a few minutes after drinking alcohol, we start to urinate all the time. Have you noticed how clear the urine is after drinking alcohol? This is because at this point your urine is basically pure water. This diuretic effect leads to dehydration, which causes the symptoms of dry mouth, thirst,  headache  , irritation, and cramps. ADH is only produced by  the central nervous system again  when alcohol levels become low, usually after hours of excessive water elimination.

Hangover Symptoms:  Anyone can get a hangover , just have consumed more alcohol than their liver  is able to metabolize, and so even those who only drank 1 or 2 drinks of alcoholic drink can get drunk and wake up with a hangover . Some of the main symptoms of a hangover  are:

• Severe  headache;
• Eye pain  and  sensitivity to sound and light;
• Nausea and vomiting;
• General malaise and body aches ;
• Stomach ache ;  _
• Dry mouth and very thirsty;
• Lack of appetite;
• He doesn’t remember what happened the night before.

Usually these symptoms appear the next day, after sleeping, but they can appear before, between 4 to 6 hours after stopping drinking. The intensity of the symptoms varies according to the amount of alcohol that the person consumed and therefore, if the person does not remember anything from the previous night, it means that they consumed a large amount of alcohol and are in a state called Alcoholic Blackout. , which is the temporary loss of memory.

How to Cure a Hangover Quickly at Home:  Stay hydrated: Drink plenty of water as soon as you wake up. This helps flush out the remaining toxins from excess alcohol in your system, but the main purpose of hydration after a night of drinking is to prevent dehydration. While some experts don’t know exactly what causes a hangover , most people agree that it has a lot to do with not having enough fluid in the body . So check out now  How to Cure a Hangover Quickly at Home:

Eat To Expel Toxicity From The Body: One food that will help you to  cure a hangover fast at home  is asparagus, which is rich in amino acids and minerals  needed by the body . It actually reduces liver cell toxicity . Asparagus is also a diuretic, meaning it stimulates the flow of urine, quickly eliminating toxins as the liver  cleanses the body .

Eat to Restore Blood Glucose Levels: Another way to quickly cure a hangover at home is to eat light, easily digestible foods like crackers or something that has  lean protein /low fat like egg whites or Greek yogurt Natural. Food is important for restoring blood glucose  so the body can  function normally again.

Elevate Metabolism by Walking and Drinking Coconut Water: Speeding up metabolism  helps the body  burn the remaining toxins from alcohol faster, so this process is important for Curing Hangovers Quickly at Home . Light exercise  , such as yoga or a simple walk, is enough to increase circulation and heart rate, stimulating perspiration (which can dehydrate you). Coconut water is low in sugar and helps restore electrolytes.

Get enough sleep. There is no evidence that going back to sleep when you have a hangover  helps you to cure a hangover quickly at home , but sleep is important for the nervous system  to function properly. Lack of sleep  can lead to loss of memory and concentration. Sleep can help the body recover , possibly resulting in a reduction in hangover symptoms .

Use Honey:  Using honey to cure a hangover quickly at home  is a very effective way to get rid of this discomfort. Just take 1 tablespoon of honey every 2 hours during your hangover day . This excellent, natural home remedy works regardless of the type of drink that caused the hangover , because honey’s natural sugar and anti-toxic properties help the body  recover and detoxify.

Pear Helps to Cure Hangovers Quickly at Home:  Drinking at least 220 ml of  Asian pear juice or 2 fruits  right before starting alcohol consumption is an excellent strategy to avoid a hangover  the next day. This effect is due to the high amount of water, sugar and fiber  in Asian pear  , which has the power to accelerate the process of eliminating alcohol in the body, helping to avoid hangover  symptoms such as memory loss, sensitivity to light or lack of concentration.