Home Recipes to Treat Constipation

Constipation is caused by a sedentary lifestyle, low fiber and fluid intake can trigger constipation . Solve that discomfort with 10 Home Recipes to Treat Constipation.

1# Home Recipes to Treat Constipation with – Chicken Broth:

INGREDIENTS:

• ½ cup (tea) of olive oil .
• 2 crushed garlic cloves .
• 1 chopped onion.
• 500g of cubed pumpkin .
• 2 chicken bouillon cubes .
• 2 liters of water.

PREPARATION MODE:

• In a medium pan, place the oil, the crushed garlic cloves , the chopped onion and let it fry until golden.
• Add the cubed squash , the chicken stock cubes, the water and cook until the squash is soft.
• Remove from heat, hit the blender and serve immediately.

Homemade Recipes to Treat Constipation with – Jiló and Basil:

INGREDIENTS:

• 2 cups (tea) of chopped jiló .
• Olive oil for seasoning.
• 2 tablespoons of fresh basil .

PREPARATION MODE:

• In a pan, place the chopped jiló and season with a little oil .
• Cook for 10 minutes.
• Turn off the heat, add the fresh basil and drink immediately.

2# Home Recipes to Treat Constipation with – Papaya Papaya and Lychee:

INGREDIENTS:

• ½ papaya , peeled and seeded.
• 1 tablespoon of flaxseeds .
• 1 glass (200ml) of mineral water.

PREPARATION MODE:

• Mix all ingredients in a blender.
• Drink 1 glass (250ml) a day.

3# Home Recipes to Treat Constipation with – Papaya, Orange and Plum Vitamin:

INGREDIENTS:

• ½ papaya , peeled and seeded.
• 2 pitted black plums .
• Pure juice of 2 oranges .

PREPARATION MODE:

• Blend all ingredients in a blender until smooth.
• Drink 1 glass (250ml) in the morning on an empty stomach.

4# Home Recipes to Treat Constipation with – Pear Juice with Papaya:

INGREDIENTS:

• 2 pears .
• 1 papaya _
• 1 teaspoon of grated ginger .
• 1 glass (200ml) of mineral water.

PREPARATION MODE:

• In a blender, blend all ingredients until smooth.
• Drink then.

5# Home Recipes to Treat Constipation with – Pear Juice with Apple:

INGREDIENTS:

• 1 pear with skin and seeds.
• 1 apple , peeled and seeded.
• 1 cup (tea) of mineral water.

PREPARATION MODE:

• Place all the fruit and water in a blender and blend until blended.
• Drink then.

6# Home Recipes to Treat Constipation with – Papaya Juice with Lemon:

INGREDIENTS:

• ½ papaya , peeled and seeded.
• 2 cup (tea) of pure orange juice .

PREPARATION MODE:

• Blend the ingredients in the blender.
• Drink then.

7# Home Recipes to Treat Constipation with – Chamomile Tea with Lemon:

INGREDIENTS:

• 1 glass (250ml) of water.
• 1 spoon of dried chamomile leaves and flowers .
• Pure juice of ½ lime.
• Honey to sweeten.

PREPARATION MODE:

• Boil the water.
• Add the chamomile and cover for 5 minutes.
• Strain, add the lemon juice and sweeten with honey .
• Drink then.

8# Home Recipes to Treat Constipation with – Elderberry Tea:

INGREDIENTS:

• 1 tablespoon of dried elderberry leaves .
• 1 liter of water.
• Honey to sweeten.

PREPARATION MODE:

• Boil the elderberry in water.
• Turn off the heat and let cool.
• Strain and sweeten with honey .
• Drink 1 cup (tea) 4 times a day.

9# Home Recipes to Treat Constipation with – Espinheira Santa Tea:

INGREDIENTS:

• 2 cups (tea) of water.
• 1 tablespoon of espinheira santa (Maytebus ilicifolia) leaves.
• 3 tablespoons of honey .

PREPARATION MODE:

• Boil water, mix the espinheira santa and leave it covered for 7 minutes.
• Let it cool, strain and add the honey .
• Drink 2 cups (tea) a day.

10# Home Recipes to Treat Constipation with – Onion Tea:

INGREDIENTS:

• 4 onions .
• 1 liter of water .

PREPARATION MODE:

• In a pan, place the onions , water and boil for 10 minutes.
• Strain and drink 1 cup (tea) 3 times a day.

11# Home Recipes to Treat Constipation with – Pejo Tea:

INGREDIENTS:

• 1 liter of water.
• 3 tablespoons of pennyroyal leaves .

PREPARATION MODE:

• Boil the water with the pennyroyal .
• Let cool and strain.
• Drink 3 cups (tea) a day.