The 14 Health Benefits of Jiló
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Benefits of Jiló in Disease Prevention: Jiló has great anticancer properties due to the high fiber content combined with its low amount of fat, which in turn help to prevent health problems such as colorectal cancer and constipation .
Benefits of Jiló for Bad Breath: When consuming Jiló , the body stimulates salivation, therefore, it promotes a bactericidal action, promoting oral hygiene and healthier breath.
Benefits of Jiló in Slimming: Jiló has a low calorie content, being excellent for those who want to lose weight. In addition, it represents 90% of its liquid composition, and a good amount of fiber promotes the feeling of satiety in the body. This means that by including Jiló in meals, it is easier to control your appetite, which is an important step towards weight loss. However, eating the fruit once in a while is not enough to gain these benefits. For this, it is necessary to consume the food frequently, once or twice a week.
Benefits of Jiló for the Heart: Jiló also supports heart health by being a source of vitamin B1, known as thiamine, it is a nutrient that is necessary for the proper functioning of the heart. In addition, Jiló brings potassium in its composition, which acts in the regulation of blood pressure and also helps in relation to heart function.
Benefits of Jiló for Diabetes Carriers: Jiló helps to control glucose absorption due to its fiber and low number of carbohydrates. This prevents sudden spikes and drops in blood sugar, which is especially dangerous for people who have diabetes.
Benefits of Jiló for Digestion: Jiló causes a greater secretion of digestive juices, helping the digestion of other foods. This fruit also has favorable properties for the liver and, in order to have the desired beneficial effect, it should be consumed in meals without the addition of oil or fats.
Benefits of Eggplant For Heart: Eggplant also supports heart health by being a source of vitamin B1 – or thiamine – a nutrient that is necessary for the proper functioning of the heart. In addition, the fruit brings potassium in its composition, which acts in the regulation of blood pressure and also helps in relation to heart function.
jiló Controls the blood sugar rate: The jiló contributes to the control of glucose absorption due to its fibers and its low number of carbohydrates. This prevents sudden spikes and drops in blood sugar, which is especially dangerous for people who have diabetes.
Benefits of eggplant for disease prevention: Its anticancer properties and its high fiber content combined with its low amount of fat help prevent health problems such as colorectal cancer and constipation.
Other Health Benefits of Jiló:
- Jiló has biochemical elements that are known as flavonoids, antioxidant substances whose function is arterial protection in the fight against the increase in cholesterol, which is bad fat.
- Jiló is considered a powerful ally in the treatment of liver disorders and biliary dyspepsia.
- Jiló is also good for diarrhea and anemia.
- Jiló can be used externally in cases of burns and dermatitis.
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How to use Jiló: For those who don’t like the bitter taste of Jiló , the tip is to sauté it with butter and olive oil. .