Homemade Recipe to Improve Blood Circulation
Some foods rich in vitamin C , water and antioxidants, such as oranges , peppers or garlic , have properties that improve blood circulation , helping to reduce swelling in the feet and the feeling of cold hands, leg pain and fluid retention, which are frequent symptoms in those who have poor circulation, so consumption of these foods should be daily.
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With the post-modern routine, the day-to-day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents.
The result of this sum is not positive, these substances, when they are found, overload and hinder the full functioning of the body, and one of the consequences of these substances is weight gain and the difficulty of losing weight.
Natural, fresh and fiber-rich ingredients are largely responsible for eliminating these toxins and improving blood circulation . They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, check out the benefits of Home Recipe to Improve Blood Circulation .
- They act as a diuretic, fighting fluid retention ;
- Stimulate the functioning of the immune system ;
- Improve the digestive system;
- Stimulate the functioning of the intestine;
- Hydrate the skin;
- Improves blood circulation;
- Improve sleep;
- Increase disposition;
- Stimulate memory performance;
- They are rich in vitamins and minerals essential to the body;
- Increase mood throughout the day;
The reality is that the homemade recipe to improve blood circulation is so simple and pleasurable. So, check out the Home Recipe to Improve Blood Circulation.
Ingredients:
- 1 cup (tea) of red grapes.
- 3 strawberries
- 3 blackberries.
- 1 tablespoon of flaxseed.
- 1 cup (250ml) of water.
Preparation mode:
- Mix all ingredients in a blender.
- If necessary, add sweetener or honey.
- Drink once a day.
Useful links:
If the symptoms of poor circulation persist for more than 3 months, it is important to make an appointment with the cardiologist to indicate the most specific treatment for the problem, if not treated correctly it can cause more serious situations, such as heart malfunction.