How to Regenerate Ligaments and Tendons at Home
Specifically Ligaments are strips or bands of connective tissue to bone that are connected across joints. They give us the ability to perform elastic movements, but in turn, protect our bone structure from improper and even excessive movements. Breakage can cause damage to bones.
What Causes a Torn Ligament: Generally, torn ligaments lead to exaggerated knee changes, bruising, and even excessive slowing. This is common in athletes who sustain injuries running sports such as skiing, cycling, football or basketball.
Many parts of our body are vulnerable to wear and tear, such as Ligaments . Deterioration may occur over time and with advancing age. For this reason, it is essential to maintain a beneficial power, so that the joints remain healthy. To regenerate the Ligaments , various measures can be used, such as natural drinks, which can help to regenerate these areas of the body .
How to Regenerate Ligaments and Tendons at Home: Pineapple, Cinnamon and Oatmeal Smoothie . This time, we are going to instruct you on how to prepare a rich recipe that is widely used for its natural inflammatory properties, which contains a variety of nutrients. This substance is made up of silicon, magnesium and bromelain ( pineapple ). This option represents a clear alternative to strengthening the Ligaments , relievingknee pain and minimizing inflation. So check now How to Regenerate Ligaments and Tendons at Home:
Ingredients:
- 1 pinch of cinnamon
- 50 grams of ground almonds
- 50 grams of pure honey
- 1 cup of oatmeal
- A glass of orange juice
- 2 cups of pineapple juice
- ¼ liter of water
Preparation: First, it is essential to heat the water in a container and before it reaches boiling point, add the oats and then stir for 5 minutes. Afterwards, turn off the heat. The next step is to add the pineapple juice , cinnamon , orange juice , almonds and honey . Stir continuously for 1 minute to get an even mixture. Then let it rest.
How to consume This drink can be drunk in a cold or natural state. Consume one hour before breakfast in the morning. Another alternative is to drink one hour before bedtime or at night. This drink represents a regenerative measure of the Ligaments .