Homemade Recipe to End Constipation

Homemade Recipe to End Constipation Works  naturally and completely healthy. Furthermore,  Constipation  is a common disorder characterized by persistent difficulty in having a bowel movement.

It is only considered a typical picture of Constipation , when there are two or fewer evacuations per week and/or the effort to evacuate is too great and not very productive. Constipation is also known by other names, such as constipation or constipation .

Constipation  happens when bowel movements become difficult or less frequent. This impairment of bowel movements combined with dry stools make evacuation something very difficult, of great effort, causing sensations of colic and discomfort.

Causes of Constipation:  One of the most common causes is the adoption of low fiber diets . Food consumption must be balanced and if you already have difficulties maintaining regular bowel function, do not adopt diets with imbalances between food groups.

• Low fluid consumption is one of the most common causes of intestinal transit malfunction;
• The intake of processed foods and animal proteins also negatively influences intestinal functioning;
• Psychological disorders can also influence bowel function, and thus result in constipation, such as anxiety, stress and depression .
• A sedentary lifestyle and low frequency of physical activities reduce the functioning of the intestinal flora.

Irregular bowel function can be a symptom of several diseases and even serve to identify metabolic disorders.

Constipation Symptoms:  You are considered constipated if you have had two or more of the following symptoms for at least three months:

• Incomplete evacuation;
• Effort during evacuation;
• Two or fewer bowel movements per week;
• Stools  harder than usual.

Other symptoms may include:

• vomiting ;
• Swelling or abdominal pain.

But, there are Home Recipes  capable of controlling and combating this disease in a completely natural way. So, check out the benefits of the ingredients that make up the  Homemade Recipe to End Constipation:

Prune Benefits:  Eating  prunes  can be a great strategy to help relieve constipation by regulating the functioning of the trapped intestine because it is very rich in fiber . In addition, other benefits of eating  dried plums  involve:

• Prune  helps  improve blood circulation because it has antioxidants;
• Prune  helps fight cardiovascular diseases by having rutin and  Vitamin  C  that keep blood vessels healthy;
• Prune  helps  to reduce appetite because it is rich in fiber .

Benefits of Papaya:  Papaya  is  an excellent fruit for health. In general, it is only known for its ability to be beneficial for the gut. Experts suggest that servings of fruit should be eaten every day. Here’s why  papaya  should be included in your diet frequently:

• Papaya is extremely beneficial for the   intestines;
• Papaya  relieves sinusitis  symptoms  ;
• Papaya   is good for  lowering cholesterol ;
• Papaya   improves bone health ;
• Papaya   helps in preventing  colon cancer .

So, check out the complete  Home Recipe to End Constipation:

INGREDIENTS:

• 3  pitted black plums
• 1 tablespoon of chia flour
• 1 tablespoon of flaxseed flour
• 1 papaya papaya
• 1 cup (200ml) skimmed or soy milk

METHOD OF PREPARATION

• Blend all ingredients in a blender and drink 1 cup in the morning or at night.