Home Remedy to Naturally Relieve Constipation
Constipation is defined as a change in bowel function lasting at least 3 months where the person may have an evacuation frequency of less than 3 evacuations per week with a change in the act of evacuating and in the quality of stools , that is, dry stools with great difficulty. to expel the times being necessary to perform typing.
The frequency of going to the bathroom can vary greatly between people and Constipation is defined based on a few points, such as having a bowel movement less than three times a week, having to exert a lot of effort every time you go to the bathroom or having the feeling of incomplete evacuation. , need to use manual maneuvers to defecate and have hard or lumpy stools.
Intestinal constipation occurs more frequently in bedridden elderly, women, blacks and people of less favored social class, its incidence in the North American population varies from 2 to 27%, being more prevalent than hypertension and diabetes . Constipation in the United States is responsible for more than 2.5 million consultations a year and more than 500 million dollars are spent annually on laxatives to manage the disease.
Causes of Constipation: Hardened and dry stools typical of Constipation occur when peristalsis is too slow and the intestine absorbs too much water. Several factors influence to cause constipation . The most common causes of constipation are:
- Not respecting the reflex (will) to evacuate;
- Abusive use of laxatives;
- Irritable Bowel Syndrome ;
- Pregnancy;
- Low water intake;
- Sedentary lifestyle;
- stroke (brain stroke);
- Changes in lifestyle, travel, age;
- Colon and rectal problems;
- Low fiber intake ;
- Medicines.
The most common cause of constipation is low fiber intake and high fat consumption. Fibers , both soluble and insoluble, are part of fruits, vegetables and cereals. They are not digested and are also not absorbed by the small intestine (an organ that specializes in absorbing nutrients).
Signs and Symptoms of Constipation: What a person with constipation feels varies greatly from one individual to another and within the same individual over time. People may complain of going days without emptying the bowels, difficulties or slowness in evacuating, sometimes since childhood, abdominal pain when defecating, feeling of unsatisfactory evacuation, needing manual help to extract the stool, eventual bleeding when defecating or proceeding. hygiene, due to the rupture of small blood vessels, abdominal discomfort, elimination of mucus and/or blood, etc. In addition, people complain of restlessness, indisposition, headache and mood swings, among other behavioral changes.
So, check out the benefits of the ingredients that make up the recipe for the Home Remedy to Relieve Constipation Naturally:
Benefits of Onion: Onion has reasonable amounts of Vitamin C , from the B complex, and mineral salts, such as Phosphorus , Iron and Calcium . Due to its low protein and essential amino acid content, it is rich in flavonoids, an element with anti-inflammatory and antioxidant properties.
- Onion s antioxidants provide us with anti-inflammatory benefits;
- Onions act as a vitamin C stimulant within the body;
- Onions are rich in active compounds that inhibit the development of the spread of cancer cells;
- Consuming onion juice and honey can fight cough ;
- Onions have been useful during the treatment of various diseases
- Onion is also a good anti-asthmatic and anti-inflammatory.
Benefits of Lemon: The benefits of Lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in Vitamin C , which improves immunity. In addition, lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber , which reduces appetite;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitates digestion and regulates the absorption of sugars due to the presence of soluble fibers, such as pectin .
So, check out the complete Home Remedy To Relieve Constipation Naturally Recipe:
INGREDIENTS:
- 4 garlic cloves
- 2 onions
- 4 lemons
- Olive oil and salt to taste
- 5 drops of propolis essences
METHOD OF PREPARATION