Cinnamon to lose weight and eliminate fluid retention!
Cinnamon to lose weight and eliminate fluid retention works, because retention is one of the constant struggles of the human being to eliminate it now. Although there are remedies that can be very effective, none of them are miraculous, so it is necessary to change our eating habits, to healthy ones and combine them with a good exercise routine, this will help you to avoid fluid retention. and eliminate abdominal fat, together with this remedy you will get amazing results.
The abdominal area is one of the most problematic areas of our body, as it usually accumulates a lot of fat and liquid, and the main problem is that our lifestyle does not help much to make this situation different, because the lifestyle, the sedentary lifestyle and lack of time to devote to performing some physical activity, helps to accumulate fluids and fat in the belly that make it look bloated, affecting our silhouette and skin .
Tips to eliminate fluid retention :
When looking for a perfect silhouette, avoiding fluid retention and burning fat in the abdominal region is often a challenge, so we give you some tips to achieve it effectively.
Here are some tips for burning fat and preventing fluid retention:
- Sodium is commonly present in salt, so we must reduce consumption, this is one of the main reasons for retaining liquids, so it decreases considerably.
- Potassium consumption neutralizes sodium consumption .
- The most effective way to burn belly fat and get a flat stomach is to exercise.
- Start your day with a glass of water on an empty stomach, this is excellent for preventing fluid retention . But in addition, water has also been proven to improve the functioning of metabolism, which stimulates the burning of fats.
- Diuretic foods are ideal for removing retained fluid.
- You must have the habit of sleeping well, this is fundamental, to achieve our purpose and it is a simple and necessary habit.
- Change eating habits and eliminate diets with processed foods and saturated in sugar and fat, this is essential to get a perfect abdomen.
- Consume our home remedy to prevent fluid retention and burn abdominal fat.
Cinnamon recipe to lose weight and eliminate fluid retention :
Ingredients:
- One teaspoon of roasted dandelion powder.
- A piece of Ginger .
- Cardamom Seeds .
- a piece of cinnamon
- Five mint leaves
- One and a half cups of water
- Bee honey (optional).
Preparation mode:
- Boil all the ingredients in a pan with water, except the honey. for about 5 or 10 minutes.
- Strain the tea and add honey to taste, you should consume 2 to 4 cups a day.