8 Home Remedies to Control Blood Sugar
The 8 Home Remedies to Control Blood Sugar are very important for anyone who wants to keep blood sugar levels under control. Also, whether you are diabetic or not, you may have heard words like “ Blood sugar ” . But what is blood sugar and how does it affect your daily life?
The blood stream can only handle a certain amount of glucose or sugar . When you have an excess, the pancreas produces insulin, which stores excess nutrients and helps transport glucose into your cells. This, in turn, keeps blood sugar at a healthy level. Diabetes is a problem where insulin is no longer effective in regulating blood sugar .
No matter the state of health , it is advisable to have information about blood sugar . If your blood sugar is more stabilized, you will have more energy, less cravings, a better mood and a clearer memory. So check out now The 8 Home Remedies to Control Blood Sugar:
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Snack: Never underestimate the power of a healthy snack as it can be one of the Home Remedies to Control Blood Sugar . Protein-rich snacks, such as cottage cheese , are recommended to contain the spikes and prevent blood sugar from uneven between meals.
Proteins with Carbs: This should be a mantra. If you eat a piece of toast, spread some peanut butter on it. If you eat pasta, add some shrimp. Doing this will lessen your energy release and keep you feeling fuller.
Nuts: It is one of the Home Remedies to Control Blood Sugar as it is recommended to have some nuts after meals to decrease the absorption of Sugar from the body . Almonds , walnuts and pistachios are particularly effective.
Broccoli and Carrots: These non-starchy, fiber-rich vegetables are among the best for avoiding sugar spikes, so it’s one of the Home Remedies for Controlling Blood Sugar . Cut them up and eat them raw throughout the day.
Cinnamon: Cinnamon is one of the Home Remedies to Control Blood Sugar as it helps in stimulating insulin production. Sprinkle on some cottage cheese or whole wheat cereal . You can also get in the habit of adding spice to your breakfast.
Apple Cider Vinegar: Some studies show that apple cider vinegar improves blood sugar levels. Drinking 1 tablespoon of apple cider vinegar with each meal is advisable for people with type 2 diabetes . If you don’t have apple cider vinegar on hand, any type of vinegar will do the job.
Cherry Juice: Drinking cherry juice is able to improve the body ‘s ability tolower blood sugar directly after meals. That’s why cherry juice is one of the best home remedies to control blood sugar.
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Whole Grains: Quinoa, barley and oats are just a few of the whole grains recommended to slow down digestion and avoid blood sugar spikes