5 home remedies for insomnia
Home Remedy for Insomnia is based on fresh lemon balm leaves, hops and passion fruit leaves. Insomnia is characterized by the inability to fall asleep and can manifest in its initial, intermediate or final period. The time required for restful sleep varies from one person to another. Most, however, need seven to eight hours of sleep to wake up in a good mood. Recent research suggests that those who consider four or five hours of sleep a night to be sufficient actually need more sleep. Apparently, older people sleep less. However, the time they spend sleeping can be exactly the same as youth, divided into shorter periods of more superficial sleep. So, check out a recipe for Home Remedy For Insomnia .
1. Home Remedy For Insomnia
Ingredients:
- 1 tablespoon of fresh chopped orange leaves.
- 1 Glass (200ml) of water.
- Honey to taste.
Method of preparation:
- In a pan, heat all the ingredients until boiling.
- Turn it off, wait for it to cool and strain.
- Sweeten with honey to taste and drink the tea 30 minutes before going to bed.
Contraindication:
- Pregnant and lactating women should not consume orange leaf tea.
2. Home Remedy For Insomnia
Ingredients:
- 3 teaspoons of lemon balm leaves.
- 1 Teaspoon of chopped dried valerian roots.
Method of preparation:
- Place the herbs in a bowl and cover with the honey.
- Cover and let rest for 24 hours.
- Then, squeeze the herbs, strain and take 2 tablespoons of the syrup 1 hour before going to bed.
Contraindications:
- Valerian should not be consumed by pregnant women.
3. Home Remedy For Insomnia
Ingredients:
- 2 teaspoons of lemon balm leaves
- 500 ml of boiling water
Method of preparation:
- Place the lemon balm in a teapot and cover with boiling water.
- Cover, let it warm, then strain the drink, preferably just before going to sleep.
4. Home Remedy For Insomnia
Ingredients:
- 1 teaspoon of hops.
- 1 cup of boiling water.
Method of preparation:
- Add the hops to the boiling water.
- Let it rest for approximately 10 minutes.
- Strain and drink next.
5. Home Remedy For Insomnia
Ingredients:
- 6 g of dried passion fruit leaves.
- 1 cup of boiling water.
Method of preparation:
- Bring the water to a boil and when it is bubbling.
- Turn off the heat and add the leaves.
- Let rest for 10 minutes.
- Strain and drink, preferably before going to sleep.