The 8 Health Benefits of Golden Milk
The 8 Health Benefits of Golden Milk:
Sure, avoiding the types of foods and drinks that cause indigestion and other stomach upsets is ideal, but we all love to enjoy a delicious meal every now and then. People with gastroesophageal reflux disease should avoid the following foods, drinks and lifestyle habits;
News of the week:
- Tobacco and nicotine products;
- Evening snacks Tight clothing;
- Large meals throughout the day (eat smaller meals for better digestion)
- Lifting extra weight;
- Fatty or fried foods;
- mint ;
- oils;
- Chocolate;
- Soups;
- Fast foods;
- Citrus fruits like grapefruit, oranges and pineapple;
- Café;
- Tea;
- Caffeinated soft drinks;
- Spicy or acidic foods;
- alcohol ;
- processed meats;
While this may seem like a lot to avoid, the key to following this lies in how often you consume these foods and drinks. Stick to a whole food diet, preferably with as many fruits and vegetables as possible, and try to consume the foods listed above on occasion.
So what if you eat one of your favorite meals at night and experience gastroesophageal reflux disease before going to bed? “Golden milk” can alleviate these symptoms and you will feel relieved the next morning!
You will only need a few common ingredients to make this miracle drink: turmeric, ginger, coconut milk, honey and black pepper. This drink improves digestion by relieving symptoms associated with acid reflux.
All of the ingredients provide amazing health benefits, and when combined, the effects dramatically increase. For example, here are some of the health benefits of turmeric:
- Relieves arthritis pain due to its anti-inflammatory properties;
- Helps detoxify the liver;
- Increases blood circulation while thinning the blood;
- Soothes the digestive tract and prevents ulcers;
- Reduces pain and fevers ;
- Prevents and even reverses cancer in some cases;
- Relieves the symptoms of arthritis;
- Promotes heart health;
Coconut milk, another ingredient we need for this drink, provides a healthy source of fat and coats the esophagus to relieve the pain and discomfort of gastroesophageal reflux disease.
Black pepper can increase the bioavailability of turmeric and the absorption of curcumin, the main ingredient in turmeric.
Honey , used for centuries by many people for a variety of ailments, contains important amino acids, enzymes, minerals and vitamins that can aid digestion and relieve the burning sensation associated with acid reflux. Then check out the golden milk recipe.
Ingredients:
- Two glasses of coconut milk;
- A teaspoon of turmeric;
- Piece of a sliced and fresh ginger root or one;
- Teaspoon of ginger powder;
- A quarter of a teaspoon of ground black pepper;
- One tablespoon of organic honey ;
Preparation mode:
Combine all ingredients, except honey , in a bowl and mix. Pour the mixture into a pan and heat until boiling. Reduce heat and allow to cook for 5 minutes. Then, add the honey while the drink is hot and enjoy it before bed.
So instead of reaching for pills or other conventional remedies for acid reflux, try making this drink before going to bed to ease your symptoms.
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Drink this at least an hour before bed so you have time to digest some before falling asleep. When you wake up in the morning, you will feel rejuvenated and pain free.