10 Health Benefits of Pumpkin Juice!

The benefits of pumpkin juice are varied because it has a large amount of nutrients that are essential for the general health of the body, pumpkin is a type that belongs to the Cucurbita Family.

The shape varies from oblong to oblate and its “skin” is usually thick orange or yellowish in color. The inner flesh of the pumpkin varies from pale to dark green, from white to gray, and from yellow-orange to red.

The juice extracted from raw pumpkin . This juice gained immense popularity among children when it was shown as part of the wizard’s world in the Harry Potter series.

Pumpkin juice is an extremely versatile juice that is used in many recipes in addition to being consumed in its raw form. The method of making juice is quite simple. Before starting to make make sure that the pumpkin is sweet, which is suitable for eating or making pies.

Nutritional value of pumpkin juice:

Pumpkin juice contains vitamins B1 , vitamin B2 , vitamin B6 , vitamin C , vitamin E and beta-carotene, as well as minerals such as potassium , phosphorus , calcium, magnesium, iron , sucrose and organic matter. It also contains carbohydrates and certain vital salts and proteins.

Health benefits of pumpkin juice:

1. Strengthening immunity:

Vitamin C and other minerals act as immunity boosters and therefore protect the body from various diseases by fighting free radicals in the body.

2. Improve digestive health:

The juice is beneficial for the digestive system and is helpful in curing constipation and loose motions due to its laxative action which makes it an effective drink to combat this problem.

3. Kidney health:

Pumpkin juice  is very beneficial for liver and kidneys as well. Those who suffer from kidney stones and gallbladder problems can improve their condition by drinking half a glass of pumpkin juice three times a day.

4. Support heart health:

There are some powerful antioxidants , including polyphenolic compounds and beta-carotene, that can help reduce cholesterol deposits and prevent hardening of the arteries. This is in addition to the ability to lower blood pressure, which can help lower your risk of heart attack, stroke, and heart disease.

5. Inflammation reduction:

Pumpkin is anti-arthritic in nature, which means it can reduce the inflammation, swelling, and pain associated with arthritis. A glass of this juice every morning is a popular choice for many rheumatoid arthritis sufferers .

6. Skin health:

Vitamin C and Vitamin E  are antioxidant substances that can help clear up skin irritation or inflammation caused by oxidative stress or external pathogens, while beta-carotene is also associated with glowing, healthy skin.

7. Fight asthma:

Antioxidants effectively protect  the respiratory system from infections and free radical attacks , reducing and curing asthma attacks.

8. Bone health:

Pumpkin juice  is rich in calcium which makes it an essential drink to strengthen bones and prevent diseases such as osteoporosis .

9. Anti-inflammatory:

The juice has anti-inflammatory properties that are very useful against arthritis and joint inflammation , as well as protecting the body from various diseases that are also caused by free radicals that damage the body’s cells.

10. Urinary tract:

Pumpkin juice has properties that help in the  elimination of toxic waste through the kidney and urinary system. In addition, the healing properties have been shown to be highly effective in treating ulcers and acidity.