The 20 Health Benefits of Potassium

Benefits of Potassium for Pain Relief:  One of the benefits of Potassium is also the relief of various pains, especially headaches . Many people who suffer from headaches regularly are actually deficient in the mineral.

Benefits of Potassium for Blood Pressure: Sodiumis a risk agent for increased blood pressure and luckily, potassium balances sodium in the body and prevents high blood pressure . Therefore, when ingested in adequate amounts, it is a great factor in regulating blood pressure . This is one of the main beneficial effects of Potassium and many studies on this fact have already been carried out and continue to appear, emphasizing that the increase in potassium intakemay be related to the decrease in blood pressure and, naturally, with the prevention of stroke, which is the next item on the list.

Benefits of Potassium for Physical Activities: How can potassium favor physical activities? Well, first it is possible to mention a point already shown in the list, which addresses the favoring of muscle mass gain and its resistance. In addition, it contributes to good hydro-electrolytic control in the body, also reducing fatigue.

Benefits of Potassium for Disease Prevention: Many do not know, but Potassium has a vasodilating function, so the prevention of cardiovascular diseases is also a consequence of the previous item regarding blood pressure control . Because in this way, in addition to preventing high blood pressure , it also helps to reduce the risk of cardiovascular diseases , such as heart attack and stroke. That is, taking care of blood pressure, the cardiovascular system can have its functions improved

Benefits of Potassium for Blood Sugar Control: In the absence of potassium , blood sugar levels can be deregulated and this can lead to health problems, whether they are too low or high. Such as diabetes or the worsening of existing cases of disease.

Benefits of Potassium for Kidney Stones: When the amount of calcium in the urine is high, there is a risk of developing kidney stones. Therefore, by reducing the excretion of this mineral in the urine, potassium is indicated to avoid major problems.

Benefits of Potassium for Combating Stress and Anxiety:  Extremely visible today are also the benefits of Potassium on anxiety and stress . These modern ailments are related to excessively high levels of cortisol and adrenaline, two hormones that become better behaved when there are good levels of potassium in the body.

Benefits of Potassium for Bones: Potassium isone of the minerals responsible for allowing the absorption of calcium in the body, thus favoring bones and teeth.

Benefits of Potassium for the Heart: The duo sodium and potassium is essential for muscle contraction and therefore helps to maintain normal heart rhythm. The absence of sodium can lead to a cardiac arrhythmia.

Benefits of Potassium for Metabolism: Potassiumregulates sugar levels in the body and helps in the absorption of nutrients. That’s why it’s a very important mineral for diabetics, as it prevents sugar spikes or lack of sugar. By regulating the production of insulin, potassium ends up helping with weight loss as well, as insulin helps the body to accumulate fat .

Other Benefits of Potassium:

• In the proper functioning of the heart.
• In the balance of the water level in the body.
• In regulating blood pressure .
• In the prevention of cerebrovascular accident (CVA).
• In muscle balance.
• In preventing cramps.

Benefits of Potassium for the Nervous System: Potassiumhelps in the electrical conductivity of neurons, it is essential for our nervous system. Memory and learning are better when potassium levels are optimal.

Potassium Benefits for Cramps:  Muscle activity and relaxation depend on potassium . This relaxation can be voluntary or involuntary, depending on the type of muscle that is working. When there is a potassium deficit, the muscle remains contracted and causes cramps . If painful muscle spasms in your legs are often very familiar, it could be due to a lack of potassium . This is very common in athletes who train a lot. If this is the case for you, it’s a good idea to occasionally have an electrolyte-rich drink that includes potassium .Foods Rich in Potassium:

• Banana.
• orange _
• Acerola  _
• Avocado.
• Brazil nut.
• broccoli _
• tomato .
• beans .
• papaya _
• Figo.
• Uva.
• Potato.
• corn .
• cashew _
• Melon .
• passion fruit
• plum .
• carrot .
• beet .
• Spinach.