Superfoods You Should Eat More

Superfoods are foods that are rich with large amounts of nutrients in relation to their caloric content. These foods may also contain biologically active compounds with powerful health benefits. So, let’s get to know the 10 Superfoods you should be eating more of .

Ginger: Ginger has a long history of use in many forms of traditional/alternative medicine. It has been used to aid digestion, reduce nausea, and help fight the flu and the common cold, to name a few. Ginger can be used fresh, dried, powdered, as an oil or juice, and is sometimes added to processed foods and cosmetics.

Chocolate: Dark chocolate is loaded with nutrients, which can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not sugary junk) can improve health and reduce the risk of heart disease.

Tomatoes: Scientifically known as Solanum lycopersicum, the tomato is the fruit of a plant in the nightshade family, native to South America. Despite being technically a fruit, the tomato is generally classified as a vegetable. Tomatoes are the main dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. Tomatoes are also a great source of vitamin C, potassium, folate, and vitamin K.

Carrots: Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. Carrots are friendly food for weight loss, lower cholesterol levels and improved eye health. The antioxidant carotenes are linked to reduced cancer risk. Carrots come in a variety of colors, including yellow, white, orange, red, and purple.

Broccoli: Broccoli is a cruciferous vegetable, scientifically known as Brassica oleracea. It is related to cabbage, kale, cauliflower and Brussels sprouts. These vegetables are known for their beneficial health effects, and are sometimes referred to as “super vegetables”. “Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. Broccoli also contains more protein than most other vegetables.

Onions: Onions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown all over the world and are closely related to garlic, chives and leeks. Onions may have a number of health benefits, primarily due to their high content of antioxidants and compounds, which includes sulfur.

Onions have antioxidant and anti-inflammatory effects and are associated with reduced cancer risk, lower blood sugar levels and improved bone health. Onions are commonly used as a condiment and are a staple in Indian cuisine.

Coconut Oil: A perfect example of a healthy food that has been demonized by nutrition professionals is coconut oil, the benefits of coconut oil are very varied. .But, as we know, saturated fat is not so bad and if used correctly it can be a perfectly healthy cooking oil.

Coffee: Coffee is not just hot, energizing water, coffee can be extremely important to you. In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing.

Beetroot: Beetroot is a root vegetable, scientifically known as Beta vulgaris. It is also known as red beet, garden beet or simply beetroot. Packed with essential nutrients, beets are a great source of fiber, folic acid (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroot and beetroot juice are associated with a number of health benefits, including improved blood flow. blood pressure, blood pressure levels and also impacting performance during physical exercise.

Sweet Potato: The sweet potato is an underground tuber. It grows on the roots of a plant scientifically known as Ipomoea, rich in an antioxidant called beta-carotene, which is very effective in raising blood levels of vitamin A, especially in children. Sweet potatoes are nutritious, high in fiber, meaty and have a delicious sweet taste. This type of potato can be consumed in several ways, but they are most commonly boiled, boiled or fried.