The 20 Health Benefits of Honey and Cinnamon

Benefits of Honey and Cinnamon: Cinnamon can be used both for preparation and for safe consumption. Cinnamon used in industrial products contains a high concentration of coumarin, an aromatic substance that long term consumption can cause liver problems in sensitive individuals. While cinnamon  is used more in Europe and contains 1250 times less than coumarin, Cinnamon is within tolerable and safe limits for this substance.

And honey  should always be raw bee honey , if it’s organic it will be even better. Below are some of the benefits of Honey and Cinnamon , different types of preparation and some ailments  in which its use can be of great help:

Benefits of Honey and Cinnamon Against Heart Disease: Make a paste of honey and cinnamon powder, apply to bread every morning instead of jam and eat it regularly as part of breakfast. This will reduce the cholesterol in the arteries and prevent the patient from having a heart attack. One who has already had a heart attack, if you follow this process, will be protected from having a heart attack again. The benefit of regular use of these substances helps to have healthy breathing and strengthens the muscle and rhythmic movement of the heart. Several nursing homes have improved patient whose veins have lost flexibility and have been clogged. Honey and Cinnamon revitalize.

Benefits of Honey and Cinnamon for Arthritis: Arthritis patients can take a glass of  hot water with two tablespoons of honey  and a teaspoon of cinnamon powder daily in the morning and evening. If taken regularly, even chronic arthritis can subside. Those doctors who treated their patients made a mixture, using a tablespoon of honey and half a teaspoon of cinnamon  before lunch, proved that in a week, 73 of 200 patients no longer felt the pain  of arthritis, and a month almost all the patients who could not walk or move with the pain  of arthritis, started to move better.

Benefits of Honey and Cinnamon for Digestion:  Cinnamon sprinkled  in two tablespoons of honey  taken before meals can reduce acidity and digest heavier foods.
Colds and Flu Treated with Honey and Cinnamon : Honey contains a natural ingredient that kills flu germs and protects patients from cold.

Benefits of Honey and Cinnamon for Longevity: Tea made with Honey and Cinnamon powder, if taken correctly, reduces the damage caused by aging in tissues. Take four spoons of honey , cinnamon  powder and three cups of boiling water  to make a tea. Take a quarter cup, three to four times a day. It keeps the skin fresh and lessens the damage caused by tissue aging and free radicals, extending the period of vitality.

Benefits of Honey and Cinnamon to Heal Bladder Infections: Take two teaspoons of cinnamon  powder and one tablespoon of honey in a glass of hot water  after cooling down and take it normally. It will destroy the bladder germs.

Benefits of Honey and Cinnamon for Cholesterol: Two tablespoons of honey  and three teaspoons of cinnamon  mixed with 16 ml of tea given to a patient with high levels of cholesterol powder reduced his blood levels by 10% in both first hours of treatment. As mentioned above for arthritic patients, if taken three times a day, any chronic disease can lower cholesterol.

Benefits of Honey and Cinnamon Against Colds: Those who suffer from intense cold can take a tablespoon of warm honey  with 1/4 teaspoon of cinnamon  for three days. This process can relieve any cold and clear sinusitis .

Benefits of Honey and Cinnamon for Stomach:  Honey  taken with cinnamon  also helps to heal the stomach completely and even heals ulcers.

Benefits of Honey and Cinnamon Against Gas: Studies in India and Japan have revealed that honey and cinnamon can reduce gas in the digestive system.

Benefits of Honey and Cinnamon for the Immune System: Daily use of Honey and Cinnamon powder strengthens the immune system and protects the body  against bacteria and viruses. Scientists have found that in honey , there are several vitamins  and iron  in large amounts. Constant use of honey strengthens white blood cells and protects against disease .

Benefits of Honey and Cinnamon Against Pimples: Three spoons of Honey and Cinnamon powder, making a paste, can be applied to pimples before bed, wash off the next day with warm water . If it is done for two weeks, the pimples will disappear quickly.

Benefits of Honey and Cinnamon Against Skin Infections: Applying honey and cinnamon equally to the affected parts can relieve all kinds of skin infections and eczema.

Benefits of Honey and Cinnamon for Weight Loss: In the morning, half an hour before lunch and before going to bed, drink a glass of water previously boiled with Honey and Cinnamon . Drinking regularly does not allow fats to accumulate in the body , even if the person has a hypercaloric diet.

Benefits of Honey and Cinnamon Against Fatigue: The sugar content in honey  helps and does not weaken the amount of strength in the body . Elderly people who drink honey and cinnamon in equal parts are more flexible and more alert. Who did the research, a cup with a tablespoon of honey and sprinkled with cinnamon  every day to get up and three in the afternoon when the body ‘s vitality  starts to wane, it increases the body ‘s vitality  in the space of just a week.

Benefits of Honey and Cinnamon Against Halitosis (Bad Breath): People who gargle with a tablespoon of Honey and Cinnamon in hot water  , keep their breath fresh all day long.

Benefits of Honey and Cinnamon Against Hearing Loss: Daily, honey and cinnamon in equal parts helps to repair the damaged tissue of the ears. Who doesn’t remember his childhood to have eaten toasted bread with butter and cinnamon .