Top 10 Anxiety Symptoms

The Main Symptoms of Anxiety. Anxiety  is one of the most disturbing emotions people can experience. Also sometimes called fear or nervousness. Events, positive and negative, important in life (environment) can contribute to the emergence of Anxiety , especially when individuals face difficult and aversive experiences in everyday life.What is Anxiety: Anxiety is  a normal human emotion, common when facing a problem at work, before a test or when faced with difficult decisions on a daily basis. However, Excessive Anxiety  can become a disease, or rather an Anxiety Disorder .

Causes of Anxiety: Anxiety can  be provoked by any reason, as it depends on the importance that the individual gives to a certain situation and can arise in adults or children.

However, acute Anxiety  and stress are more common in situations, such as the insecurity of the 1st day of work, marriage, family problems or financial commitments, for example, and it is important to identify the cause, to be able to treat it, so as not to become Anxiety  . chronic.

In addition, in some situations the excessive use of social networks such as facebook can also be responsible for causing Anxiety , sadness and malaise.

In this way, if 3 or more of the physical or emotional symptoms are present almost daily in the last 6 months, it is important to consult a psychiatrist and psychologist to evaluate and indicate the best treatment for the  Main Symptoms of Anxiety  as you may be suffering from a condition called Generalized Anxiety  Disorder.

Physical Symptoms:

Here are  the Top 10 Symptoms of Anxiety:

  • accelerated heartbeat;
  • dry mouth;
  • easy tiredness;
  • difficulty swallowing or “ball in the throat”;
  • avoidance of places that stimulate Anxiety ;
  • easily frightened; restlessness;
  • nausea, diarrhea or stomach problems;
  • shallow breathing;
  • flushes (heats) or chills;
  • muscle tension, muscle pain;
  • dizziness, vertigo;
  • perspiration not due to heat; sweaty hands;
  • tremors, muscle spasms;
  • frequent urination.

Cognitive Symptoms:

  • difficulty concentrating;
  • difficulty falling asleep or sleeping;
  • inability to deal with difficulties;
  • irritability;
  • nervousness;
  • frequent thoughts of danger;
  • frequent thoughts that something terrible is going to happen;
  • frequent worry;
  • feeling tense or excited;
  • When Anxiety  is high or intense and the individual no longer controls it and perceives that his life is being hampered by the symptoms of anxiety, it is possible
  • say that he has an emotional or psychological problem and needs drug and/or psychotherapeutic treatment.
  • Therefore, it is important that he
  • look for a psychiatrist to perform a correct diagnosis of your Anxiety .

How to Manage Anxiety:

To control Anxiety , you can take medicines indicated by the doctor that help to reduce some of the symptoms, in addition to using medicinal plants that have a calming effect and, if necessary, follow up with the psychologist.

Some Examples of Natural Remedies that can be used are:

  • Passion fruit juice , as it has calming and anxiolytic properties;
  • Chamomile tea due to its calming action;
  • Lettuce , because it helps to relax the muscles and nervous system.
  • Take a warm bath to relax the body;
  • Receive a relaxing massage.
  • In addition, techniques such as taking warm baths or receiving body massages help to relax and relieve tension, aiding in the treatment.

Useful links: 

OBS:  The most important thing is that people seek information, know the treatment options that can be used and, together with a professional they trust, start their treatment as soon as possible.

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