The 10 Health Benefits of Hibiscus

losing measures, protecting intestinal health l, shielding the cardiovascular system and getting rid of bloating are some of the benefits that hibiscus can do for your health. But did you know that there are a multitude of herbs capable of protecting the body and promoting great well-being? Below, we list 17 options that can be part of your daily life and ward off a number of diseases . But pay attention to the contraindications of each, combined. So, check out now  The 10 Health Benefits of Hibiscus.

Boldo:  It is able to relieve various discomforts that happen to the stomach, liver and intestine . It still eliminates impurities from the body and gives that stray after excess alcohol consumption.

• Contraindications: in cases of acute hepatitis. In excessive doses, it can cause nausea, convulsion and vertigo.

No pressure:  Know that herbs are ideal for seasoning food and replacing excessive use of salt? Just adjust the taste and start using them more often to protect your heart! “Excess sodium is harmful to the cardiovascular system. The mineral is important for the body ‘s functions , but its consumption should be reduced”, explains nutritionist Gabriela Marcelino.

Chamomile:  Benefits of Hibiscus for Health  is indicated to relieve intestinal or menstrual cramps, fight gas and eliminate bloating. It also has a digestive, anti – inflammatory and analgesic effect.

• Contraindications: in sensitive people, it can cause nausea and contact dermatitis.

Dandelion:  It has diuretic action, protects the liver against hepatitis , acts on blood glucose control and has anti-inflammatory action. In addition, its laxative properties help regulate the bowels.

• Contraindication: avoid consumption in cases of vomiting , chronic diarrhea in sensitive people.

Lemon balm:  The main therapeutic property of this herb is calming. She still fights insomnia, nervous tension and anxiety. Problems related to Premenstrual Tension (PMS) can be treated with the plant, which also alleviates digestive discomforts  .

• Contraindication: people with ulcers should avoid consumption.

Fennel:  Acts against urinary and digestive infections. The diuretic power is still part of the properties of this herb.

• Contraindications: people with gastric ulcer and other stomach sensitivities.

Guaco:  The Health Benefits of Hibiscus  It has a beneficial effectwhen they are congested, as the plant helps to eliminate secretions, as it dilates the bronchi. The tea prepared with its leaves works as a natural expectorant and is indicated in cases of flu, colds, asthma and bronchitis. And it’s not just to relieve the lungs that guaco is good. It also soothes coughs and, as an antiseptic, fights sore throats .

• Contraindications: people with liver disease or bleeding should not consume guaco.

Mint:  The Health Benefits of Hibiscus  Collaborates to reduce intestinal cramps, fluid retention, gas and stomach problems, as it has a tonic and stimulating action on the digestive system. In addition, it has analgesic power, relieving headaches , coughs, sore throats and even sinusitis. It is still relaxing the nervous system, being recommended in cases of insomnia, and favors memory and concentration.

• Contraindications: pregnant women, breastfeeding women, small children (under 6 years old) and people with excessive sweating and chronic migraine should not consume mint.

Jasmine:  Acting as a diuretic stimulant, it helps fight swelling . The  Health Benefits of Hibiscus  It also works in homemade solutions for cough syrup and eye drops.

• Contraindications: those who are allergic to the plant .

Laurel:  In the form of tea , it improves blood circulation, prevents clogging of the arteries, regulates menstrual flow, relieves physical and mental fatigue, facilitates digestion and fights flu and cold symptoms .

• Contraindications: “The tea can be taken after meals, with care for those who have gastritis or ulcers. Pregnant women should avoid consuming laurel”, says herbalist José Bassit.

Basil:  Due to its tonic and digestive action, it is used against nausea, stomach pain and vomiting . It is also indicated, in the form of gargles, in cases of sore throat and bad breath . It has antiseptic and detoxifying action, indicated in situations of infections and inflammations.