The 5 Benefits of Gelatin for Bones and Joints

The Benefits of Gelatin for Bones and Joints Gelatin is a seemingly innocuous ingredient, you’re probably most familiar with this dessert. However, this animal protein (made up of collagen) is used in many products, from makeup to gummy bears. But this versatile ingredient offers many more benefits. Some researchers believe that the collagen properties in this ingredient offer a variety of health benefits, particularly for patients with arthritis and other bone and joint problems.

Benefits of Gelatin for Osteoarthritis: The American Academy of Family Physicians discussed a study that indicated that patients with osteoarthritis of the knees who consumed a gelatin supplement experienced significant improvement in pain and stiffness. Patients in this study also consumed vitamin C. Therefore, it is recommended to increase your vitamin C intake in addition to taking a Gelatin supplement.

Benefits of Gelatin for Stronger Bones and Joints: Gelatin is believed torelieve joint and bone pain as it is made of collagen. This is the same material that makes up cartilage and bone. In addition, Gelatin also contains calcium, magnesium and phosphorus , which helps in strengthening the bone.

Benefits of Gelatin for Skin and Hair: Collagen is a common ingredient used in anti-aging procedures. And for good reason: your body produces less collagen as you age, which causes wrinkles. Collagen intake is more effective than creams as the collagen molecules present in creams are perfect for skin absolution.

Benefits of Gelatin to Control Hormones: An excess of estrogen in the body can cause inflammation, infertility and promote accelerated aging. Gelatin ‘s seemingly endless benefitshave anti-androgenic effects that can offset the effects of excess estrogen in the body.

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Benefits of Gelatin for Improves the Digestive System: Creating a gelatine broth can help in the functioning of the digestive system and keep it regular. Gelatin works as a digestive aid as it contains amino acids that promote the production of digestive juices.

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