The 14 Health Benefits of Green Beans

Green beans are a versatile vegetable that can be grown in many different climates, which has helped make them such a popular and globally recognized food. Although popularized in many American and European dishes, they are widely cultivated across Asia and Africa and traditionally in Brazil. They appear in a wide variety of cultural dishes and offer health benefits to people all over the world.

Green beans are divided into two categories: “ Pole beans ” and “ bush beans ”. Pole beans tend to climb like vines, require support systems to grow properly, and are slightly slower to reach maturity. Bush beans are lower, require no support and have faster rates of development, which means that some farmers and growers may have more than one crop of bush beans in a single season. It is important to remember that Green Beans are unripe or unripe foods, so some people prefer soaking or cooking the beans before eating them, but there are no proven harmful effects from eating them.Raw green beans .

While many beans share similar attributes, they are unique and are chosen for diets based on the individual properties each one offers. Green beans  are a favorite choice in many cultures for the variety of vitamins, nutrients and beneficial properties they contain! So, check out The 14 Health Benefits of Green Beans .

The 14 Health Benefits of Green Beans:

Benefits of Green Beans for Cardiovascular Disease: Green beans  may help reduce the risk of heart disease due to their high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables. In addition, green beans  have high levels of flavonoids and these antioxidants have certain anti-inflammatory properties. These flavonoids help in preventing blood clots in arteries and veins, cardiovascular disease, heart attacks, strokes and are usually caused by thrombotic activity.

Benefits of Green Beans in Preventing Colon Cancer: Recent studies have shown that consumption of Green Beans can be beneficial for preventing precancerous polyps that often lead to colon cancer. Many studies have tried to link bean intake to cancer prevention with limited results. However, new evidence suggests that increasing the intake of green beans in the diet may reduce the risk of recurrence of cancerous adenoma and colorectal cancer. More studies are ongoing, but these links are very important.

Second, the high fiber content of green beans can also positively impact your digestive system. Certain types of fiber can facilitate the digestive process and promote healthy bowel movements, which lessens stress on the intestinal tract. Some studies have shown a positive correlation between fiber intake and a reduction in colon cancer, but again, more research is still being done.

Benefits of Green Beans for Diabetes: Some studies have shown a definite hypoglycemic influence on patients with Diabetes . Diabetes is a condition that requires constant maintenance of blood sugar levels at a normal level so the body can perform necessary tasks. Natural regulators of diabetes are rare and the connection of  green beans  and similar plants to the early control or prevention of diabetes is great news for many people.

Immune System Benefits of Green Beans: The presence of various antioxidants in Green Beans Boosts the Immune System is well known, but with research into their benefits it becomes clear that there are far more antioxidant properties than previously thought. Antioxidants are beneficial compounds in our body that seek out dangerous free radicals and eliminate them from our system before they can cause disease or tissue damage.

Green beans are a good source of flavonoids and carotenoids, but the variety of these pigments was previously unknown. Flavonoids contain basic antioxidants such as quercetin and kamferol, but also more useful and beneficial ones such as catechins and epicatechins. Well, studies have shown that catechins are important in reducing the severity of strokes. Carotenoids found in green beans contain antioxidants like beta-carotene and lutein. Beta carotene has been linked to a number of benefits within the body.

Benefits of Green Beans  for Eye Health: Certain specific carotenoids that are found in green beans can also prevent macular degeneration, which is a decrease in vision and eye function. Lutein and zeaxanthin are focused on the macula of the eye and play a key role in preventing any stress to the inner workings of the eye. Ensuring these carotenoid levels stay strong to prevent vision deterioration.

Benefits of Green Beans for  Bone Health: There are a number of nutrients, such as Calcium , found in Green Beans that are an integral part in preventing bone deterioration and osteoporosis. In addition, Green Beans contain Vitamin K , Vitamin A and silicon. Deficiencies in many of these compounds have been linked to increased bone loss, strength and durability. Silicon is not the most common mineral you hear about, and significant amounts are relatively rare in most foods. However, green beans  are an excellent source for silicon, which is a key element in bone regeneration and overall bone health.

Benefits of Green Beans for  Gastrointestinal Problems: Green beans  are rich in fiber , which is an extremely beneficial compound in our bodies. By keeping enough fiber in our diet, we are able to alleviate certain digestive problems like constipation , hemorrhoids , ulcers, and acid reflux disease. These conditions range from mild irritants to life-threatening and the amount of fiber we consume is a key element in preventing them. In a normal serving of Green Beans , which is 110 grams, you can gain 15% of the recommended daily amount of fiber. In addition, Green Beans is one of the best vegetables to keep your stomach working properly.

Prenatal Benefits of Green Beans  : Green beans are also a great source of Folic Acid , which plays a key role in a number of internal processes, but none are more important than protecting babies in the womb. The levels of Folic Acid in a woman’s body are vital for the normal and healthy development of the fetus in the womb, especially in the prevention of neural tube defects. Plus, green beans  are an easy and delicious way to keep folic acid levels high and ensure a healthy, happy baby.

Other Health Benefits of Green Beans

• Green Beans is a diuretic that acts on the elimination of liquids, preventing the retention of the same in the body. Because of this, Green Beans  is a vegetable indicated for individuals who suffer from gout, high blood pressure, kidney stones, etc.
• Green beans are a good source of Riboflavin , an organic compound that can help reduce the frequency of migraines in migraine sufferers.
• Green beans also contain good amounts of Vitamin B6 (pyridoxine), Thiamine (vitamin B-1), and Vitamin C. Consumption of foods rich in Vitamin C helps the body to develop resistance against infectious agents and scavenge harmful oxygen free radicals.

Health Risks of Green Beans:  Green beans are one of those foods with few risk factors, but there are always certain things to be wary of.

• Phytates: Phytic acid is present in green beans and can contribute to nutrient deficiencies when eaten too much. Phytic acid’s bonds with calcium , zinc , and other important minerals prevent them from being absorbed by the body. Although phytate levels in green beans are relatively low, if you suffer from other conditions that cause mineral deficiency, adding more phytic acid may not be the best choice for you. Also, cooking or soaking beans significantly reduces amounts of phytic acid, so just avoid eating them raw if you’re concerned about phytate levels.
• Allergies: As with any food, some people are allergic to Green Beans and other vegetables, so be sure to consult with a doctor about treating your food allergies or find other, less perplexing foods to add to your diet instead. instead of green beans.