Bitter melon what is it for? good for skin, hair and asthma

Bitter melon and its seeds are used in medicine for stomach problems and intestinal disorders including gastrointestinal disorders, ulcers, colitis, constipation, and intestinal worms.

It is also used for diabetes, kidney stones, fever, a skin condition called psoriasis, and liver disease.

Bitter melon is used for deep skin infections (abscesses) and wounds, it is also used as a vegetable in India and other Asian countries and as an ingredient in some types of sauces.

In addition, it is rich in Vitamin A , Vitamin B9 ( Folic Acid ), Vitamin C , Dietary Fiber, Potassium , Zinc.

Bitter melon benefits

Keeping the pregnancy healthy:

Women with digestive problems during pregnancy and it can be a great choice as it contains a good amount of fiber, which can help keep these problems at bay.

Fight asthma:

Bitter melon  is great for respiratory problems like bronchitis , asthma and allergies, in addition, it helps you sleep as it provides a calming effect.

Wound healing:

Bitter Melon has some healing properties that are excellent for speeding up the  wound healing process by  controlling blood clotting.

Fighting Dandruff:

This melon is an excellent solution to fight dandruff by nourishing the scalp naturally to promote healthier hair growth .

skin health:

Antioxidants work to preserve the health of the skin , in addition, prevent skin diseases that occur due to hormonal changes.

Diabetes treatment:

Bitter Melon is one of the most potent fruits for the management of diabetes mellitus for a few reasons.

There are significant levels of charntin, insulin-like peptides, and alkaloids in the fleshy fruit of Bitter Melon .

All these components actively affect blood sugar levels, namely in their reduction.

It also helps prevent unpredictable spikes and drops in insulin levels by regulating metabolism and the use of sugar that the body has consumed in food.

As a powerful hyperglycemic agent, Bitter Melon should not be used in conjunction with other blood sugar lowering medications because it can actually cause a dangerous lack of blood sugar in the body!

Prevention of Hemorrhoids:

A number of studies have shown that the anti-inflammatory qualities present in Bitter Melon make it a good remedy for uncomfortable condition like hemorrhoids .

When you create a paste from the root of the bitter melon plant, you can apply it topically to reduce inflammation and relieve pain and bleeding.

If you drink Bitter Melon juice , you can also receive similar benefits if you can handle the taste.

Weight loss: 

Bitter melon contains antioxidants that help flush your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly.

The other two main factors that help in weight loss are calorie control and filling components.

Calorie control happens as such, as vegetables are low in calories, which allows you to consume more amounts of them.

The filler component in this vegetable is water. We know that water is a universal hunger suppressant. The pods of this vegetable together contain 80-85% water.

An Excellent Natural Energizer: 

Regular consumption of bitter melon juice improves an individual’s energy levels and improves sleep patterns .

For Acne: 

Consuming bitter melon can help you get rid of acne , blemishes and deep skin infections .

Bitter melon is useful in treating blood disorders such as boils, scabies, itching, psoriasis, ringworm and other fungal diseases.

Bitter melon free radicals are also useful for anti- aging .

Consume bitter melon juice mixed with lemon on an empty stomach daily for 6 months or until you get the desired results.

For Constipation: 

Bitter melon helps in easy digestion as it contains fiber properties.

Food is digested and waste is thrown out of the body which helps in curing indigestion and constipation problems.

Immune system:

Bitter Melon is a source of several antioxidants that make it a powerful defense mechanism against diseases in the body.

Antioxidants scavenge the body of free radicals, dangerous compounds released during cellular metabolism that can cause any number of different diseases.

By adding Bitter Melon to your diet, you can significantly improve your chances of defending against very serious diseases, including heart attack, kidney damage, and liver failure; three of the many places where free radicals like to cause health problems.

Cancer Prevention:

The antioxidants present in Bitter Melon can help seek out and destroy free radicals that can cause disease (including numerous forms of cancer), but that’s not the only benefit the fruit has in terms of cancer.

Bitter Melon has been extensively studied as an antitumor agent and an anticancer agent in its own right, along with its natural boost to antioxidant numbers in the body.

Mainly, studies have shown positive correlations between eating bitter melon and preventing or reducing cervical, prostate and breast cancer tumor growth.

Some of the benefits are due to the fruit’s ability to induce apoptosis (cell death) in cancer cells.

However, more studies are being done all the time to learn more about the powerful anti-cancer properties that this unassuming fruit appears to possess.

Respiratory Problems:

There have been a number of studies that have shown bitter melon as a means of getting relief from respiratory ailments like asthma, bronchitis and hay fever (rhinitis).

It’s antihistamine, suppressive, anti-inflammatory, expectorant and antiviral properties make it an ideal booster for respiratory health.

It is recommended to eat some Bitter Melon before going to bed, so that the calming effects occur while you are sleeping!

For Fungal Infections:

The antifungal and antibacterial qualities of Bitter Melon make it ideal for fighting various fungal infections and it also helps rid the blood of these toxins before they can do any more damage.

Specifically, in terms of infections and skin health, Bitter Melon has been helpful in treating ringworm and psoriasis.

Furthermore, its anti-inflammatory qualities reduce the irritating itching associated with such skin conditions and infections.

The juice extracted from the leaves can be the best ointment or cure for these conditions, applied topically to the affected areas.

For the Liver: 

Drink a glass of bitter melon juice daily to cure liver problems. Continue consuming this for a week to see results.

For the Kidney and Bladder: 

Bitter melon helps maintain a  healthy kidney and bladder. It is also helpful in curing kidney stones.

For heart disease: 

Bitter melon is very good for the heart in many ways. It helps to reduce the bad cholesterol levels that clog the arterial walls and thus reduces the chances of heart attacks .

Furthermore, it is known to lower blood sugar levels which help in maintaining good heart health.

For Blood: 

The antimicrobial and antioxidant properties of bitter melon juice helps to treat skin problems , blood disorders, eliminate toxins from the blood and purify it, as well as improve blood circulation throughout the body.

It helps cure problems like itching caused by toxemia, rashes, acne , psoriasis and even inhibits the growth of cancer cells in the body.

Provide relief from toxemia: 

Bitter Melon  is effective in providing relief from toxemia (which is blood poisoning from  bacterial infection ).

Improve vision:

Beta carotene and vitamin A  is a good combination to improve vision. Furthermore, consuming bitter melon regularly can significantly improve vision  even for those who have been diagnosed with myopia.

How to choose

Look for bitter melon with a vibrant color and firm flesh. Avoid any melons that look wilted or discolored.

A Few Words of Caution

The chemicals in  Bitter Melon  are powerful health tools, but they should be respected as well.

Pregnant women should not consume Bitter Melon , as it can stimulate excessive menstrual bleeding.

More research still needs to be done on bitter melon consumption while breastfeeding, so for now, it is best to avoid it.

Also, as mentioned earlier, it acts very strongly to lower blood sugar levels, which can become dangerous, especially in the run-up to and after surgical procedures.

Finally, some people are particularly sensitive to dehydrogenase deficiency, which Bitter Melon  can cause.

The symptoms of this are similar to anemia, and also include headaches, fevers, and stomach pains .

This is a very powerful fruit and it is highly recommended that you speak to your doctor or doctor before adding it to your diet.

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