10 health benefits of golden flaxseed oil
The benefits of golden flaxseed oil are varied as it has a large amount of nutrients that are essential for the overall health of the body.
Plus, it’s luckily a healthy vegetable oil that tastes wonderful, not one of those healthy foods that’s a torturous addition to your daily routine, which is great news given all the health benefits of golden flaxseed oil .
The oil (also known as golden oil) is derived from golden flaxseed which is extremely nourishing and disease-preventing. Similar to the seed, it is loaded with omega-3 fatty acids that have been associated with healthier brains and hearts, better quality of life, decreased inflammation in healthier skin and hair .
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Health benefits of golden flaxseed oil:
1. Weight loss aid:
Golden flaxseed oil can help to better the absorption of carbohydrates in the body, and speed up the fat burning process, thus, it aids in weight loss.
2. Eliminate cellulite:
Regular consumption of this oil helps both to treat and fight cellulite naturally and from the inside out.
3. Prevent cancer:
In a study carried out in the year 2015, it was discovered that alpha linolenic acid, ALA, is able to reduce the growth of breast cancer cells .
4. Arthritis Relief:
Experts indicate that omega-3 fatty acids may be responsible for the benefits of golden flaxseed oil to reduce joint stiffness and swelling in people suffering from autoimmune diseases such as rheumatoid arthritis.
5. Regulate cholesterol:
Another benefit of the large amount of omega 3 is to reduce the levels of bad cholesterol , LDL, in addition to maintaining the levels of good cholesterol , HDL.
6. Against cardiovascular diseases:
Some research indicates that consuming foods rich in ALA can help prevent and even fight some heart diseases.
7. Hair health:
Abundant Omega-3 acids have been used to support healthy hair growth (indeed, low levels of these acids can leave hair feeling dry and dull).
8. Rich in antioxidants:
The benefits of golden flaxseed oil appear to play a role in protecting against colon, breast, prostate, and possibly skin cancer, due to its antioxidant actions .
9. Relieve menopausal symptoms:
Lignans promote the balance of plant hormones and estrogens, stabilizing women’s estrogen and progesterone, and may have beneficial effects on perimenopause and menopausal hot flashes .
10. Fights prostate problems:
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The essential fatty acids in this oil can help prevent swelling and inflammation of the prostate, the small gland located below the bladder in men that tends to enlarge with age.