Rice oil in capsules: what is it for? are there side effects?

Rice oil in capsules is an increasingly popular vegetable oil that provides many benefits over the other normal vegetable oils that millions of people commonly use. It is often used in Asian cultures, including Japan and China, mainly because rice is already a staple in their cuisines.

However, Rice Oil Capsules are becoming more and more popular in some parts of the world because of its relatively lower price and the many health benefits that come from using it. Rice  Oil in Capsules is  highly praised for its high  vitamin E content , perfect balance of fatty acids, antioxidant capacity and cholesterol lowering ability. We are going to take a look at some of the health benefits you can get from Rice Oil in Capsules .


Rice Oil in Capsules is similar in composition to peanut oil , with 38% mono, 37% polyunsaturated, and 25% saturated fatty acids. The fatty acid composition is:

  • C14: 0 myristic acid 0.6%
  • C16: 0 palmitic acid 21.5%
  • C18 stearic acid: 0 2.9%
  • C18 Acid: 3 α-Linolenic Acid (ALA, an omega 3 fatty acid) 2.2%
  • C18:2 Linoleic Acid (LA, an omega 6 fatty acid) 34.4%
  • C18: 1 oleic acid (an Omega 9 fatty acid) 38.4%.


Rice Oil in Capsules has several health benefits, as mentioned below:

1. Decreases menopausal problems:

Research has been done on a rice bran oil extract in terms of how it affects menopausal women . More than 90% of women who took the Rice Oil Capsule  supplement described a decrease in hot flashes and other annoying menopausal symptoms that all women eventually experience.

2. Manages cholesterol levels:

The World Health Organization and the American Heart Association have declared that Rice Oil in Capsules has the best possible structure of monounsaturated, polyunsaturated and saturated fats compared to any other vegetable oils.

This fatty acid balance means that the levels of cholesterol in your body can actually be minimized because the favorable forms of cholesterol actually inhibit LDL or bad forms of cholesterol from binding in the body. This can help lessen conditions like atherosclerosis and subsequent afflictions like heart attacks and strokes .

3. Prevents cancer:

It is a rich source of antioxidants, both in various forms of vitamin E and in compounds such as oryzanol. There’s plenty of vitamin E in Rice-Oil-in-Capsules , including tocopherol and tocotrienol, which most vegetable oils don’t claim.

Vitamin E works as an antioxidant, which means that free radicals in the body are neutralized. Free radicals are the dangerous byproducts of cellular metabolism that can cause healthy cells to turn into cancer cells.

Therefore, keeping a steady stream of antioxidants entering the body is essential to lowering your chances of developing various types of cancer.

4. Prevents aging:

Vitamin E is named for more than helping to prevent cancer. Vitamin E (tocopherol) is effectively linked to the health and well-being of the skin. Free radicals can attack skin cells and raise the signs of premature aging.

It can raise your vitamin E levels , which can speed wound healing, boost cell regeneration, smooth the skin, diminish wrinkles, and protect against sunburn.

The vitamin E in Rice-Oil-in-Capsules  also helps boost the protective quality of skin cells, preventing foreign toxins and pathogens from entering through the skin.

5. Prevents allergic reactions:

Rice Oil Capsules are hypoallergenic in nature. It will not cause allergic effects when used correctly and can also soothe existing allergic reactions in the body. It can also prevent hypersensitivity to other unusual allergens.

Side effects:

Useful links: 

It is safe for most people when taken orally. Increasing the amount of Rice Oil Capsules  in the diet can cause unpredictable bowel movements, intestinal gas and stomach upset during the first week.

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