10 health benefits of flaxseed meal

Flaxseed meal has a lot of nutrients that are essential for the overall health of the body. In addition, flaxseed flour  is part of the diet of many Brazilians interested in a healthy and balanced diet, in addition to being the most practical and appropriate way to enjoy the nutrients  of flaxseed. Flaxseed flour  can also be added to soups, salads, fruits, food preparations, yogurts, vitamins and juices.  Consumption of flaxseed flourIt can help slim your waist and send those unwanted pounds away. This, of course, if its consumption is accompanied by a balanced diet and the practice of physical activities, because there is no miracle.

Main benefits of flaxseed meal:

• Helps in weight loss;
• Prevents breast cancer;
• Prevents diabetes;
• Regulates cholesterol ;
• Controls blood pressure.

Nutritional value: 

Flaxseed  flour  contains many health benefits, which are mostly due to the large amount of carbohydrates , proteins and minerals such as calcium , iron, phosphorus and potassium . Flaxseed  flour  is also rich in soluble fibers that provide both good digestion and weight loss.

Benefits of flaxseed meal:

1. Cholesterol control: 

One of the main benefits of flaxseed flour is through its action on both types of LDL  and HDL cholesterol. At the same time that the flaxseed flour  was able to reduce the levels of LDL, the  bad cholesterol , the flaxseed flour  also managed to increase the levels of HDL, the good cholesterol .

2. Regulates blood pressure:

 Studies prove that flaxseed flour  has the potential of omega-3 to control and reduce blood pressure in hypertensive patients. And we have already seen that flaxseed flour  also contributes to the elimination of excess sodium  by the kidneys, improving water balance and also contributing to an improvement in blood pressure.

3. Supports heart health: 

The large amount of omega-3 in flaxseed flour  also makes this food a strong fighter against heart disease.

4. Control diabetes:

Flaxseed flour  is a great option for the menu of those who are keeping an eye on blood glucose, as it does not contain many sugars and also helps in controlling blood sugar rates.

5. Strengthening the immune system: 

This benefit of flaxseed flour  is given through its antioxidant properties that, in addition to fighting diseases such as cancer, strengthens the body’s immune system.

6. Regulate sodium levels in the body: 

Excess sodium consumption  can be a trigger for cardiovascular diseases, such as hypertension and heart attack. However, regular consumption of flaxseed flour  helps the kidneys to excrete water and sodium , preventing fluid retention.

7. Prevention of breast cancer: 

Flaxseed  flour  is the biggest food source of lignans, a kind of phytosteroid that mimics the action of estrogen and that can help naturally restore levels of this hormone during the menopause period. In this way,  flaxseed flour  acts in the prevention of breast cancer.

8. Relief of PMS Symptoms: 

A great ally for women, flaxseed flour  plays an important role in hormonal balance, due to the high concentration of substances called lignans, which limit the action of estrogen , and relieves the symptoms of colic and bad mood in women.

9. Skin health: 

Regular consumption of flaxseed flour leaves the skin more hydrated and smooth. Therefore, flaxseed flour can improve the condition of those who have psoriasis or eczema, conditions that leave the skin very dry and cracked.

10. Weight Loss: 

The large amount of fibers in  flaxseed flour  make it an excellent food for those who are keeping an eye on the scale. The fibers  in  flaxseed flour  slow down digestion and make the feeling of satiety arrive faster.