18 health benefits of bay leaf tea!
The benefits of bay leaf tea are diverse and it has a lot of essential nutrients for the overall health of the body, it is ideal for detoxifying the body, slowing down the aging process, accelerating wound healing, protecting the body from bacterial infections, manage diabetes, improve heart health, reduce inflammation, alleviate respiratory problems, optimize digestion, and prevent certain cancers.
Tea is a rich source of vitamin A , vitamin C , iron, potassium , calcium and magnesium . It also helps to promote general health of the body.
Health benefits of bay leaf tea:
1. It acts in the prevention of diabetes:
Bay leaf tea improves insulin function and regulates blood sugar and significantly decreases the chances of developing diabetes.
2. Improves heart function:
Bay leaf tea contains valuable compounds like rutin, salicylates, caffeic acid and phytonutrients that boost heart health and improve heart function.
3. Pregnant women:
Bay leaf is rich in folic acid . Therefore, it is ideal for pregnant women as they protect the fetus from birth defects.
4. Helps fight anemia:
Tea is rich in iron, copper, manganese , it can be effective to fight anemia, which occurs in most people due to the lack of these components.
5. Improves immunity:
The high iron content, mineral , found in laurel benefits the production of red blood cells, helps the body to eliminate free radicals, thus keeping the immune system healthy.
6. Improves the respiratory system:
Laurel is known to be an expectorant as it is able to empty excess phlegm and mucus lodged in the airways , relieving nasal congestion. Helping to promote more free and unobstructed breathing passage.
7. Improve sleep:
Consuming tea at bedtime helps to improve adequate and better quality sleep, so you can rest properly.
8. Combat cold and flu:
Due to its antibacterial qualities, consumption of this tea helps relieve phlegm and remove harmful bacteria, reduces cold and flu symptoms.
9. Eliminate cholesterol:
Tea is rich in rutin, which strengthens the capillary walls in the heart and extremities of the body, while caffeic acid can help eliminate HDL (bad) cholesterol.
10. Helps provide vitamins:
The benefits of bay leaf tea is rich in B vitamins such as niacin, pyridoxine, pantothenic acid and riboflavin, help in enzyme synthesis, nervous system function and regulation of body metabolism .
Other benefits of bay leaf tea:
11. Relieves pain;
12.Improve digestion ;
13.Helps in heart health;
14.Combat cold and flu ;
15.Fighting Free Radicals ;
16.Improves heart function;
17.Combats anemia ;
18.Relieves stress .