The 15 Health Benefits of Almonds

Benefits of Almonds for Cardiovascular Health: Consumption of  almonds can lower bad cholesterol (LDL) with the preservation of healthy (HDL) cholesterol . Therefore, the risk of heart attack is reduced, due to the increase in LDL cholesterol levels. In addition, there is obstruction of blood flow to the heart, which is responsible for heart attacks.

Benefits of Almonds to Delay Aging: The benefits of almonds for the skin  are diverse. Almond has antioxidants that have properties that protect the skin  against oxidative stress and create a more effective protection against UV rays, preventing premature aging  . Most of the antioxidants are in the peel, so don’t discard it.

Benefits of Almonds Against Cancer:  Almonds arevery rich in antioxidants that provide protection against cancer caused by free radicals. These free radicals damage the cell’s DNA which is responsible for the development of cancer cells. But these antioxidants neutralize free radicals that prevent damage to the cells’ DNA. It also helps to recover damaged cells.

Benefits of Almonds for Bones and Teeth:  It contains a good amount of calcium that strengthens bones and teeth. 1 cup i.e. 92 grams of almonds provides 243 mg of calcium which is 24% of the daily calcium intake. In addition, Almonds provide  Magnesium and Phosphorus , this nutrient helps bone health, thus preventing osteoporosis.

Benefits of Almonds to Prevent High Blood Pressure: Good for those who suffer from high blood pressure . The magnesium offered by almonds is also very important for those who suffer from high blood pressure . Magnesium deficiency leads to blood pressure problems, which can lead to heart attacks, strokes and kidney failure. The potassium present in almonds also helps regulate blood pressure. All this with a low level of sodium, which is harmful for those who suffer from hypertension.

 Almond Benefits for Diabetes: There are health benefits of listed above. One more benefit you get through almond is, protection against diabetes. The risk of diabetes increases with a sudden increase in blood sugar. Fiber consumption will decrease the rise in blood sugar level. Hence, it offers complete benefits for diabetes. There is always a sudden spike in blood sugar after dinner. Walking is beneficial to prevent the sudden rise in sugar levels along with almond intake can double the benefits.

Almond Benefit To Reduce Alzheimer’s Risk:  Almonds help  the brain to stay healthy. Almonds area rich source of many nutrients essential for brain health and are very important for growing children. By containing riboflavin and L-carnitine, nutrients that enhance brain activity and create new neural connections, almonds reduce the risk of Alzheimer’s. Studies show that consuming almonds periodically has benefits for the nervous system as a whole.

Almond Improves Energy Level:  Almonds are  a good source of manganese , copper and riboflavin , these nutrients help in energy synthesis. Therefore, it improves energy level along with protection from free radicals.

Benefits of Almonds to Gain Muscles: Among the benefits of almonds is muscle development. They are an excellent source of protein, which is essential for gaining muscle . A quarter of a cup of almonds has 8 grams of protein, 2 grams more than an egg.

Almonds for Skin: Almonds are also an excellent choice for the skin  . It improves skin health  and makes it supple. It contains Vitamin E which is a powerful antioxidant that nourishes the skin  and prevents aging . Aging is due to free radical damage to skin cells  . But, antioxidants protect the skin  against oxidative stress. You can even apply sunscreen to protect yourself from the sun’s damage, but you should also take care of your inner body.

Almond Benefits for Fetal Development During Pregnancy:  For the proper development of fetuses, pregnant women need folate. A lack of folate in the diet can be responsible for irregular brain and spinal cord development in children. 1 cup or 92 grams of almonds provides 46 mcg of folic acid, which is 12% of the daily folic acid intake. So it can be highly beneficial.

Almonds for Digestion: The brown skin of almonds promotes good bacteria in the intestines, helping with the digestive process. A study even indicates that almond skin has essential flavonoids that, combined with vitamin E , have great power to reducebad cholesterol .

Benefits of Almonds to Reduce Water Retention: Almonds despite  not being a diuretic food, almonds have potassium and magnesium that help reduce swelling.

Almond Side Effects: Almonds  have much more benefits due to their high nutrient content. But if you increase your dose there is greater chance of getting more nutrients than you need. Vitamin E is fat soluble, which means it gets deposited and with high doses there is an overdose. Fat overdose is also not recommended. So never eat more than a handful of nuts to get their benefits.