The 11 Best Supplements to Gain Muscle Mass

It is necessary to combine its consumption with a good diet and intense physical activity. The main purpose of supplements is to support nutrition, that is, to provide the necessary and required nutrients to help you gain muscle mass in a more practical and effective way.

But, as already said, it is necessary to have a stimulus to see the results. That’s because, as the word “supplement” suggests, the idea is to supplement and complement food in search of sports performance, for muscle growth. Many people ask us what are the best supplements to gain muscle mass . That’s why we decided to make a post with 11 supplements that are very diverse and different from each other, but that help in the conquest of lean mass! So, check out now  The 11 Best Supplements To Gain Muscle Mass:

Glutamine:  Glutamine is one of the top  supplements for gaining muscle mass . Well, glutamine is so important for the proper functioning of the body that many nutritionists do not consider it non-essential. It participates in a relevant way in the synthesis of other amino acids and helps to maintain tissue homeostasis during the catabolism process.

Other important functions inherent to glutamine is the fact that it can release extra amounts of hormones into the bloodstream, such as testosterone, thus making muscle mass gain .

Whey Protein: Whey protein  is one of the best  supplements to gain muscle mass . Well, Whey protein is a protein supplement normally made from the protein extracted from whey. Two thousand liters of milk are needed to extract a kilo of good quality whey. Whey protein alsohas amino acids such as: leucine, isoleucine and valine (BCAA), glutamine and arginine.

This supplement is used to gain muscle mass . This is because its proteins of high biological value contribute to the repair of the muscle, which suffers micro-injuries during exercise. With the help of Whey protein  the muscle fiber is repaired and gets bigger and stronger.

In addition, studies show that this supplement provides benefits for people with HIV and people with asthma. Other research has shown that whey protein helps lower bad cholesterol, LDL, control blood glucose levels and blood pressure.

Creatine: Creatine is one of themost researched Muscle Building Supplements for  sure. In addition, creatine is an amino acid and is present both in foods of animal origin and in the human body, which produces it. The largest reserve of creatine in the body is in the skeletal muscles, both in the free form and in the form of creatine-phosphate, whose function is to regenerate ATP (adenosine triphosphate) in the cell cytoplasm.

Creatine also increases strength gains, improves sprinting and endurance performance, and contributes to fat loss. A recent study suggested that the well-known saturation of 20 grams of creatine for a week is unnecessary. Optimal creatine stocks can be achieved by taking 0.07 grams per user pound. Afterwards, you can do a maintenance of 5 grams per day, but it’s good to re-saturate every 4 weeks, especially if the volume and intensity of your training is high.

Citrulline:  In the list of Supplements To Gain Muscle Mass,  Citrulline cannot be left out. Well, citrulline is an amino acid that raises arginine and nitric oxide, improving blood flow and, consequently, the distribution of nutrients to the muscles.

Citrulline also boosts your energy by cleansing your body of waste products like lactic acid and ammonia, elevating your capacity for high-intensity exercise. In addition, by increasing arginine levels, you can also increase growth hormone and IGF-1 levels, both of which are important for muscle growth and recovery.

Beta Alanine:  Beta Alanine is a good choice of  Supplements to Gain Muscle Mass. Because beta alanine is a non-essential amino acid, which is naturally produced by the human body. Although it does not help in building muscle, as it does not participate in the process of protein synthesis, it has an important role in the production of carnosine, a substance that contributes to resistance helping to prevent muscle fatigue.

As beta-alanine is broken down by the body and its parts are transformed into carnosine, its ingestion is advantageous for obtaining muscle carnosine and its benefits. It also acts as an ergogenic component, that is, it has the potential to improve performance in physical activities. Side effects that beta-alanine supplement users may experience are hot flashes, itchiness, tingling sensation, and a slight burning sensation in the skin.

Green Lipo:  Green Lipo is a good alternative of supplements to gain muscle mass . Well, it is a supplement based on natural products that makes you lose weight and gain muscle mass without harming your health. It works by burning body fat, promoting detoxification of the body, helping to reduce body swelling and increasing mood. All this makes you lose weight quickly and the unwanted pounds don’t reappear.

Carnitine:  Carnitine is one of the best  supplements for gaining muscle mass . In addition, carnitine has been recognized for years as a body fat reducer, even though most studies have pointed to external mechanisms as improving body composition.

For example, it is known that carnitine consumption can increase blood flow, resulting in better muscle recovery and growth as more nutrients and hormones are reaching the muscles. It is also associated with increased levels of testosterone and IGF-1.

Recent studies have shown that supplementing with carnitine can stop muscle loss resulting from a sedentary lifestyle, and another 2011 study increased performance in athletes by 35% when consuming 2 grams of carnitine per day for six months. A 44% decrease in lactic acid accumulation and 55% less use of glycogen stores were also observed, indicating that fat was being burned during intense exercise rather than glycogen – a good result for better performances.

Super Slim X:  Super Slim X is one of the best supplements for gaining muscle mass . Well, Super Slim X has a slimming action , acting on fat burning, body detoxification, helping to reduce your body’s swelling, increasing your mood and making you lose weight quickly and definitively. There are no side effects with the consumption of the Super Slim X product , and anyone can take it and enjoy its benefits.

However, people allergic to fish and crustaceans, pregnant women, nursing mothers (breastfeeding mothers) and children should avoid the consumption of this product. Super Slim X should be taken daily, 2 capsules a day, preferably before meals. We recommend using it for at least 3 months for a surprising and definitive result. Each pot contains 60 capsules.

BCAA:  BCAA is one of the top  Muscle Building Supplements . Well, this supplement is composed of 3 essential amino acids: leucine, valine and isoleucine. It has a great importance when it comes to lean mass gain. This supplement is widely used in gyms with the aim of reducing central fatigue. If you consume even less than 5g of BCAA’s per day, you will already see satisfactory results.

Caffeine:  Caffeine is for sure one of the best supplements for gaining muscle mass  and performance enhancement. There’s even evidence that it can elevate testosterone and boost your concentration and motivation, making it especially effective at increasing physical capacity when you’re tired.

Green Coffee Turbo:  Green Coffee Turbo is one of the top Muscle Building Supplements . Well, it’s a NATURAL SUPPLEMENT , whose main ingredient is Green Coffee. Caffeine, as many people already know, is widely used in products to lose weight and gain muscle mass . Due to its thermogenic properties, ability to accelerate metabolism and burn body fat, it has become a great ally in the process of gaining muscle mass .