Does Guarana lose weight or gain weight? how to consume, benefits!

Whether guarana makes you thin or fat and how to use it to lose weight are the main doubts because its consumption in Brazil is very large. See this full review!

It originated in the Amazon basin, where local people have long taken advantage of its stimulating properties. A 17th-century Jesuit missionary noted that guarana  gave members of an Amazonian tribe “so much energy that when they hunted they could go from one day to the next without feeling hungry.”

Brazilian soft drinks have included guarana since 1909, but it only became widely used in the United States recently, when energy drinks gained explosive popularity.

Nutritional value of guarana:

The vitamins and minerals present in the fruit such as: vitamin A , vitamin E , vitamin B3 , vitamin B1 , calcium , phosphorus , potassium , iron , magnesium , selenium and strontium. Now, check out some of the benefits of guarana and then see if guarana makes you slim or fat .

Health benefits of guarana:

Eye health:

It has a considerable amount of vitamin A. Vitamin A is one of the most important vitamins in preventing and fighting diseases such as glaucoma, cataracts and tired eyes.

Fighting stress:

Guarana is known to have stress-fighting properties . A cup of guarana tea can help ease your stress levels and improve your mood. Additionally, the caffeine found in the fruit is known to have positive effects on mood.

Increase libido:

Guarana is also known around the world for its aphrodisiac properties. These properties are of great importance in increasing libido and thus help to fight sexual impotence.

Supply of energy to the body:

The considerable caffeine content found in guarana  is greater than the amount present in coffee beans . This makes guarana an energy booster for the body. In addition, it is also used in energy drinks to combat sleep.

Fight menstrual problems:

This benefit is a boon for women who are prone to menstrual problems. This is because guarana regulates the cycles and also eliminates premenstrual symptoms.

Does Guarana make you fat or not?

Well, to answer whether guarana is fattening or not, you first need to be aware that too much food consumed in excess can increase weight . This varies greatly from calories and genetics. Even if consumed in excess, it doesn’t get fat.

So, does guarana lose weight?

That’s right, guarana loses weight ! All this is due to the satiety that the fruit offers, its vegetable fibers and its low calories are also essential for weight loss. So, if you have any doubts that guarana is slimming , be sure that guarana really does slim down  !

Recipe for guarana with acai to lose weight:

INGREDIENTS:

• 50 ml of  guarana juice  ;
• 1 pulp (100 grams) of açaí;
• 1 glass of water.

PREPARATION MODE:

• Well, the preparation method is simple! you just need to put the ingredients in the blender and beat;
• Then just drink;
• Use this recipe 2-3 times a week.

Before making a prescription to lose weight, consult your doctor or nutritionist. But remember, guarana is slimming !