Green Tea – Benefits, Uses and Side Effects!

Tea is the second most consumed beverage in the world (behind only water) and no less than 20% of this total is of the green type – or green tea, as it is better known abroad. Check now Green Tea – Benefits, Uses and Side Effects:

• Combat Free Radicals ;
• Stimulates Fat Burning;
• Facilitates weight loss;
• Prevent Diabetes;
• Reduces the Risk of Stroke;
• Improves Brain Function;
• Prevents Cancer;
• Combats Parkinson’s Disease;
• Fight Alzheimer’s;
• Reduces Inflammation.

Green Tea Properties: Green Tea contains considerable amounts of manganese, potassium, folic acid, vitamin C, vitamin K, vitamin B1 and vitamin B2, nutrients that are essential for the proper functioning of the body. Check now What Green Tea is for:

What Green Tea Is For: Whether it’s to take care of your weight, to aid digestion or just relax, many modern women have included Green Tea in their daily diet. But also, many have found that Green Tea gives them headaches, bleeding and even insomnia and anxiety.

Although we can easily find several types of tea on the market, experts say, it is green tea that leads the way in the benefits it has on the body and mind of women. However, in many women it can have adverse effects because the body does not react well to its effects.

Benefits of Green Tea to Combat Free Radicals: Green Tea contains compounds that help neutralize the harmful action of Free Radicals on the cellular structure, thus preventing not only premature aging but also a series of diseases.

Benefits of Green Tea for Weight Loss: In a study with 240 participants, published in the specialized journal Obesity, Japanese researchers analyzed the health effectsof Green Tea . After 12 weeks, the group that received Green Tea extractshowed a significant reduction in weight, body fat percentage and waist circumference.

Benefits of Green Tea to Improve Brain Function: These are one of the most important benefits of Green Tea , and it is mainly due to the presence of caffeine, which is a well-known neuro-stimulating agent. Although it does not contain as much caffeine as coffee, green tea provides enough to block adenosine receptors, thereby raising the concentrations of norepinephrine and dopamine in the brain.

Benefits of Green Tea to Prevent Cancer: Next to the thermogenic effect, this is one of the benefits of Green Tea most studied by science. This is because, as we have already seen, the compound is a source of a series of antioxidants that prevent cell damage caused by Free Radicals , preventing cancer.

Benefits of Green Tea to Fight Alzheimer’s: Green tea not only serves to improve brain function, but can also be used to prevent age-related neurological complications. As with other chronic diseases, oxidative stress caused by Free Radicals is one of the causes of degenerative diseases such as Parkinson’s, stroke, ALS (amyotrophic lateral sclerosis) and Alzheimer’s.

Benefits of Green Tea For Heart Health: Several studies have helped to prove that Green Tea is a great ally of the heart, veins and arteries. One of them, published in the Journal of the American Medical Association, concluded that it is possible to associate the consumption of green tea with a reduction in mortality rates from various causes, including cardiovascular disease.

Benefits of Green Tea to Prevent Diabetes: Several scientific studies have shown that Green Tea can prevent diabetes by increasing the sensitivity of cells to insulin, and by reducing the levels of sugar in the circulation.

Benefits of Green Tea to Accelerate Metabolism: One of the most studied Green Tea is exactly its effect on energy metabolism. Based on numerous studies, it is possible to say that Green Tea burns fat and accelerates metabolism.

Benefits of Green Tea to Combat Early Aging: The benefits of Green Tea for the skin are mainly to help rejuvenate the skin  as Green Tea is rich in antioxidants that fight cellular aging.

Other Benefits of Green Tea: Green Tea has  many health benefits, in addition to those mentioned above, it has many other benefits for the body. Watch the video below and check it out

Side Effects of Green Tea: Studies show that regular consumption of Green Tea does not appear to pose any health risks . There are indications that the drink could hinder the absorption of folic acid (an effect observed in animal tests), and should therefore be avoided by pregnant women – especially in early pregnancy.

A possible adverse reaction to tea may be seen in some people with a caffeine intolerance. The substance can cause headaches, agitation, tachycardia, nausea and insomnia .