Ginger Tea with Cinnamon and Lemon to Lose Weight (and How to Make It)
Ginger tea with cinnamon and lemon is a great alternative for those who want to lose weight with health in addition to enjoying many health benefits .
Drinking a Tea daily is not just for the English, you can incorporate this into your routine and enjoy the detox effects that come with it.
Did you already know Detox Tea? Good weight loss products are those that, in addition to reducing weight , promote health in different ways.
An example is Detox Tea, which, by eliminating toxins from the body, improves the functioning of the kidneys and intestines.
There are numerous benefits for the body, ranging from intestinal regulation to increased skin and nail quality.
What we eat, what we drink, the cosmetics and cleaning products we use, and even the air we breathe, can be full of toxins that gradually fill our body with toxic substances that make us sick.
Cleaning every now and then is fundamental to our health and well-being, but how to promote this cleaning?
In many ways: eliminating or reducing some harmful habits that intoxicate us on a daily basis, for example, reducing the use of makeup, toxic cleaning products, industrialized foods , alcoholic beverages, cigarettes and so on.
But the most common and efficient method for this is the use of Detox Tea.
All the toxins that we end up absorbing in everyday life are eliminated through urine, feces and bile.
When Detox Tea is ingested daily, the vitamins , minerals and fibers present in it accelerate weight loss.
With two glasses a day it is possible to eliminate about 4 kilos in just 15 days.
Detox Tea is so called because of its detoxifying power that removes unwanted toxins and returns the body to proper functioning.
It can be found ready-made or can be made at home by you.
The advantage of tea is that the ingredients for the preparation will be fresh and you will be able to consume a drink in natura.
But, it is not always possible to find all natural ingredients.
Detox tea can be made from roots, leaves, fruits , leaves, herbs and other healthy ingredients.
Tea is efficient due to its high anti-inflammatory, antioxidant, antibacterial power.
All these features of the Tea favor metabolism, intensifying the ability to lose weight.
This tea helps to eliminate the toxins present in our body.
And to help you lose weight even more quickly and healthy, we brought you a video with tips that you can do without much effort and that provides a wonderful result, so check out this video below:
https://www.youtube.com/watch?v=lvaTUbO0-TU&t=107s
tea benefits
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The benefits of tea are many, but the main ones are:
- helps to lose weight
- belly dry
- improves mood
- helps memory
- Promotes the performance of the immune system
- Improves intestinal transit
- Optimizes the functioning of organs such as lungs, liver and kidneys
- Migraine improvement
- relieves tiredness
How to Drink Tea
You can take Detox Tea in the morning on an empty stomach or at other times of the day, with a space of at least 20 minutes before and after a meal.
Detox Tea is to be taken only once a day.
The prices of the tea ingredients are very reasonable and the time to prepare is also very short.
I’m going to tell you now, the main tea recipes and their benefits to the body.
Ginger Tea with Cinnamon and Lemon
One of the best examples of tea is ginger tea with cinnamon and lemon which, because it contains many health benefits , is a great alternative to promoting healthy and lasting weight loss.
Ginger tea recipes with cinnamon and lemon to lose weight
Ingredients
- 1 liter of water
1 teaspoon of fresh grated ginger
1 cinnamon stick
Peel of 1 lemon
Preparation mode
- Boil the water and add the ginger, cinnamon and lemon zest.
- Keep boiling for 5 minutes.
- Strain and wait for it to cool before drinking.
2. Ginger tea with orange zest
Ingredients
- 1 cup (tea) of water
- 1/2 tablespoon grated fresh ginger
- 1/2 tablespoon of orange zest
- 1 tablespoon of honey
Preparation mode
- In a pan, heat the water until it starts to boil.
- Then turn it off, and mix in the ginger and orange peel.
- Leave everything muffled for 5 minutes.
- After that, strain, add the honey and drink in the morning, on an empty stomach.
3. Sage tea with bay leaf and lemon
Ingredients
- 1 handful of sage leaves ;
- 3 bay leaves ;
- Half a glass of lemon juice ;
- 1 liter of water ;
- 2 cinnamon sticks.
Preparation mode
- As soon as the water starts to boil, add the sage;
- The bay leaf and cinnamon and let it boil for 5 minutes.
- Then, turn off the heat and add the lemon juice.
- Let it rest for a few minutes and then strain it.
4. Green tea with lemon
Ingredients
Preparation mode
- Put the water in a pan and heat until it starts to boil.
- Turn off and add the Green Tea .
- Cover and leave for 5 minutes.
- Strain, mix the lemon and drink immediately.
5. Yerba mate tea with ginger
Ingredients
- 5g of dried yerba mate
- 1 piece of fresh ginger
- Pure juice of 1/2 Tahiti lime
Preparation mode
- Boil the mate tea with ginger.
- Add the lemon juice when done.
- Drink ice cream.
6. Mint tea with Sicilian lemon
Ingredients
- 3 cm fresh grated ginger
- 2 cups (400 ml) of water
- Zest and pure juice of 1 lemon
- 1 tablespoon of honey
- 1 tablespoon chopped mint leaves
Preparation mode
- Boil the ginger with the water.
- Lower the heat and cook for 15 minutes.
- Strain the mixture, add the lemon juice, zest and honey.
- Shake well. Add the mint, let it cool and drink.
7. Blueberry tea with goji berry
Ingredients
- 20g of dried and chopped orange peel
- 10g of dried and chopped blueberries
- 20g dried and chopped goji Berry
- 10g of dried and chopped hibiscus flower
Preparation mode
- Boil all ingredients for 5 minutes
- strain and wait to drink ice cream.
8. Eggplant tea with lemon
Ingredients
- 1 eggplant
- 1 liter of water
- Pure juice of 1 lemon
Preparation mode
- Cut the eggplant into slices, boil with water.
- Strain and add the lemon juice.
- Prefer to consume cold.
Recommendation for the Use of Tea
People who use any type of medication, children, pregnant women and breastfeeding mothers, should consult a doctor or health professional before drinking teas as they can react with medicines, decreasing or increasing their effect, as well as not being recommended for fragile organisms.
Some people are allergic to some of these herbs used in detox tea.
With this in mind, you can make mixtures with the above herbs for the purpose of purifying yourself.