Correct way to prepare cinnamon tea to lose weight!
The correct way to prepare cinnamon tea to lose weight, especially that fat that accumulates in the abdomen, is a wonder, because it is 100% natural and effective. Also, you will be protecting your health.
Numerous studies have shown that cinnamon is a blood sugar stabilizer. This makes it a great option not only for diabetics, but also for people who are trying to lose weight .
Cinnamon Benefits:
Cinnamon can be used as a medicinal plant because it has properties that improve the health of the individual. In addition, Cinnamon ‘s main benefits include:
- control diabetes,
- Improve digestive disorders such as gas,
- Help fight respiratory tract infections,
- Decrease fatigue and improve mood because it increases resistance to stress,
- Fight cholesterol by the presence of antioxidants,
- Aid in digestion,
- Combating infections of the respiratory tract, it has a drying effect on the mucous membranes and is a natural expectorant,
- Decreases appetite as it is rich in fiber,
- Helping reduce fat accumulation because it improves tissue sensitivity to insulin action.
Honey benefits:
The health benefits of honey especially involve improving the body’s resistance to colds and flu, for example, because honey fights microbes and is antiseptic. Thus, Honey is indicated for:
Constipation – as it helps the intestines to move
- Fight indigestion and gastric ulcers – because it has enzymes that facilitate digestion
- Does it help fight bronchitis , asthma and sore throat – thanks to its antibiotic and antiseptic properties?
How to prepare cinnamon tea to lose weight?
The preparation of this tea is very easy, it will help you speed up your metabolism so that you lose pounds and pounds.
Ingredients:
– 1 liter of water -1 cinnamon stick;
– 5 teaspoons of cinnamon powder;
– 1/2 teaspoon of honey;
Preparation method:
- Boil the water until you turn off the heat.
- Then place the cinnamon bar.
- Then let it rest for ten minutes with the container covered.
- Then queue and add honey.
How to drink:
- Take three cups a day, divided into days, preferably one in the morning, in the afternoon and the last one before bed.
- You can eat it hot or cold, but you like it.
WARNING:
The medication is not recommended for people with early stomach ulcers, pregnancy or breastfeeding.