Ginger Tea Help You Lose Weight Forever!

Ginger Tea Help to Lose Weight for good and still improve the general health of the body. In addition, Ginger is a medicinal plant that has a peppery flavor, which can be used to season food, reducing the need for salt. This root can also be used to treat circulatory problems, colds or inflammation, such as sore throat, for example.

Its scientific name is Zingiber officinale and it can be purchased in natural products stores, manipulation pharmacies, markets and open fairs, in its natural form, in powder or in capsules. In addition, Ginger ‘s properties include its anticoagulant, vasodilator, digestive, anti-inflammatory, antiemetic, analgesic, antipyretic and antispasmodic action.

Benefits of Ginger: Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads. Also, the health benefits of ginger are mainly for:

• Ginger helps with weight loss,
• Ginger accelerating metabolism,
• Ginger helps to relax the gastrointestinal system,
• Ginger prevent nausea and vomiting.

However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.

How Ginger Tea Works in the Body: Ginger is a plant that also stimulates the heating of the body, especially the extremities (hands and feet), by stimulating capsaicin receptors – the same component that gives peppers the burning sensation – being considered a “heating herb”.

This thermogenic quality gives ginger tea its slimming quality, especially by accelerating metabolism and thus stimulating fat burning, even when the body is not in motion. In conjunction with its diuretic feature, ginger tea is a natural and healthy drink to speed up weight loss. Below, check out a short list of ginger tea recipes that will help you lose weight for good .

1. Ginger tea with lemon

INGREDIENTS:

• 2 to 3 centimeters of fresh ginger , or 5 tablespoons of the macerated rhizome.
• 1 liter of water.
• 1 Lemon .
• If you like, you can add 3 mint leaves or one lemon balm.

PREPARATION MODE:

• After preparing the ginger (cut into pieces or macerate), wait for the water to boil and add the rhizome.
• Use the juice of a lemon or cut the fruit in half and place it, peeled, in the pan.
• Cover the pan and leave on low heat.
• Wait for 5 to 10 minutes (this is when honey or brown sugar should be added) and turn off the heat.
• (Here herb leaves would be added!)
• Wait for the temperature to drop a little, strain and drink!

2. Ginger tea with gojiberry
INGREDIENTS:

• 2 to 3 centimeters of fresh ginger , or 5 tablespoons of the macerated rhizome.
• 2 dessert spoons of gojiberries
• 1 Lemon .
• 1 liter of water.

PREPARATION MODE:

• The procedure is almost the same:
• After preparing the Ginger (cut into pieces or macerate), wait for the water to boil and add the rhizome.
• Use the juice of a lemon or cut the fruit in half and place it, peeled, in the pan.
• Cover the pan and leave on low heat.
• Wait for 5 to 10 minutes (this is when honey or brown sugar should be added). Turn off the fire.
• Wait for the temperature to drop a little, strain, add the gojiberries and drink, the berries will be hydrated and super tasty later! Ready to be eaten!!!

3. Ginger Tea with Pineapple Peel

INGREDIENTS:

• 2 to 3 centimeters of fresh ginger , or 5 tablespoons of the macerated rhizome.
• peel of a small pineapple
• 1 Lemon .
• 1 liter of water.

PREPARATION MODE:

• The procedure is almost the same:
• Prepare the Ginger (cut into pieces or macerate)
• And the Pineapple , washing its skin well, and cutting it
• Wait for the water to boil and add the rhizome.
• Cover the pan and leave on low heat.
• Wait for 5 to 10 minutes (this is when honey or brown sugar should be added). Turn off the fire.
• Wait for the temperature to drop a little, strain and drink!
• This delicious tea can be enjoyed hot or cold! And if you prefer, you can even add a pinch of mint or mint at the end, to give it an even more refreshing taste!

4. Ginger tea with green tea and lemon

INGREDIENTS:

• 5 cm of fresh ginger
• 1 liter of water
• 4 teaspoons of Green Tea
•  juice of 1 lemon
• 4 lemon slices
• honey

PREPARATION MODE:

• Remove the gingerbread house , cut it into thin slices and bring it to a boil.
• Add the Green Tea and let it steep for 3 minutes. *
• Sweeten with honey and let it cool. Only when it is cold add the lemon .
• Serve chilled decorated with lemon slices .

5. Ginger tea with cinnamon, lemon, mint and eucalyptus!

INGREDIENTS:

• 1 to 2 centimeters of fresh ginger , or 4 tablespoons of the macerated rhizome.
• 1  lemon
• ½ cinnamon stick .
• 3 eucalyptus leaves.
• 3 mint leaves (dry or fresh)
• 700 ml of water.

PREPARATION MODE:

• After preparing the Ginger (cut into pieces or macerate), wait for the water to boil and add the rhizome, and Cinnamon .
• Add half of the lemon with rind
• Cover the pan and leave on low heat.
• Wait for 5 to 10 minutes (this is when honey or brown sugar should be added). If you use eucalyptus and fresh mint, add them now! Turn off the fire.
• Squeeze the other half of the lemon
• Add the mint and eucalyptus (dry) and keep the lid on the pan.
• Wait for the temperature to drop a little, strain and drink!

Ginger teas are for all tastes, as the most diverse spices can be added to it, and in addition, it can be taken both hot and cold! And just knowing the incredible good it does for your health makes you want to take it even more. I hope you enjoy the tips and drink lots of delicious teas!

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.