Ginger juice with cucumber to lose weight (recipes and tips)

benefits of ginger

Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.

The health benefits of ginger  are mainly for:

• Ginger helps with weight loss,
• Ginger accelerating  metabolism,
• Ginger relaxes the gastrointestinal system,
• Ginger prevents nausea and  vomiting.
• However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases such as colon cancer.
• rectal and stomach ulcers.

Cabbage benefits

Kale is rich in iron and chlorophyll, which is why it is a great option to treat anemia, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping to detoxify the body.

Cabbage has  several benefits for the body, such as:

• Very nutritious, as it has vitamin A and folic acid in its composition;
• Low in calories, being an excellent option to add to the diet;
• Rich in potassium, which helps regulate blood pressure;
• Rich in fiber, which helps regulate the intestines and helps control cholesterol;
• Excellent source of calcium, which strengthens and gives structure to bones and teeth.

Ginger and Cucumber Juice Recipe for Weight Loss

Ingredients

• 1 tablespoon of Ginger slivers ;
• juice of 1 lemon ;
• 1 chopped cucumber ;
• 1 cup of coconut water .

Preparation mode

• Blend all ingredients in a blender until smooth.
• Serve immediately.

2. Ginger Juice with Coconut Water and Cabbage

Ingredients

• 1/2 cup (200ml) coconut water
• 2 cabbage leaves
• 2 celery stalks
• 1 slice of pineapple
• 1 slice of grated ginger
• 1 tablespoon of oatmeal

Preparation mode

• Blend all ingredients in a blender until smooth.
• If necessary, sweeten with honey or stevia.
• Drink then.

3. Ginger Juice with Yam

Ingredients

• 2 cabbage leaves
• 1 cup (200ml) coconut water
• 1 slice of raw yam
• 1 piece of ginger
• 1 orange
• 1 tablespoon of flaxseed

Preparation mode

• Blend all ingredients in a blender and add ice to taste.
• Drink, preferably without sweetening.

4. Ginger Juice with Sunflower Seed and Cucumber

Ingredients

• 2  seedless apples
• 1 cucumber
• 2 fresh kale leaves
• 2 teaspoons of  grated ginger
• 2 tablespoons of sunflower seeds
• 1 cup (200ml) of water

Preparation mode

• Mix all the ingredients in a blender and drink then, preferably in the morning, on an empty stomach.

5. Apple Ginger Juice 

Ingredients

• ½ apple with skin
• 1 small piece of ginger
• 1 glass of ice water
• sweetener to taste

Preparation mode

• Blend all ingredients in a blender, strain and drink.
• The ideal is to drink the juice between the main meals, replacing the snack.

OBS: To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.