Ginger and lemon juice for weight loss: how to make, benefits and recipe

Ginger and lemon juice for weight loss is a good juice option to help with weight loss in a 100% natural way.

Furthermore. Ginger and Lemon Detox Juice  has the ability to enhance the elimination of toxins that cause overload in the body.

they are turned into faeces, urine and bile and discarded by the excretory system.

These toxins enter the body by various means, but the main ones are industrialized foods and medicines, especially the bad diet that is currently full of preservatives, dyes, trans fats etc.

If they are not eliminated, effects will be presented such as body swelling, headache, above normal tiredness, indisposition, among others.

The Detox Juice of Ginger and Lemon  helps to fight these evils and, as it is a  Detox Juice , it also helps to hydrate by replacing Sodium, Potassium and several other minerals that we lose through sweat or urine.

Ginger and Lemon Detox Juice  can be indicated to promote your health, provide more nutrients and assist in weight loss. Filled with substances that cleanse the liver,  Detox Juice  has become a very famous drink among those who want to improve the body.

With numerous benefits, the main one is the ability to enhance the elimination of toxins that cause overload in the body.
The name “detox” was given because the liver is the most important organ in the detoxification process (or detoxification), hence detox.

Detox Juice transforms all the   aforementioned toxins, which we obtain throughout the day, into substances that will later be discarded through feces, bile and urine.

Therefore, with this cleaning, the process of diuresis and weight loss is facilitated.

This detoxifying ability is due to the fact that most of the ingredients in  Detox Juice  have antioxidant substances.

In addition to the benefits already mentioned, we can say that another important factor is that  Detox Juice  directly fights free radicals, agents of aging.

In addition to this, cleaning and weight loss, we can mention some other great benefits. So, check out the Benefits of  Detox Juices:

Detox Juice Regularizes the Digestive System:

The digestive system works as a reflex of diet. With a bad diet, the system ends up with a low of important nutrients for its functioning. With the increase in vitamins and minerals that  Detox Juice  provides, the digestive system will soon return to normal.

Detox Juice Accelerates Metabolism:

If done the right way, keeping a routine with juices, it is very likely that the metabolism will be accelerated. This is due to the fact that the organs that take care of your metabolism will function better due to receiving a dose of nutrients and vitamins.

Detox Juice Stimulates a Healthy Diet:

Directly or indirectly,  detox juice  can stimulate a healthier diet as a whole. Psychologically, the body can establish a barrier against the foods ingested before the detox, rejecting them in some way. This is because the system realizes that it does not need such sugary foods or unknown ingredients and the result can be visible three days after starting the diet.
Now that we know the benefits of  Detox Juices , also check out the health benefits of  Ginger  and  Lemon  :

Benefits of Ginger:

Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads. Also, the health benefits of ginger are mainly for:

• Ginger helps with weight loss ;
• Ginger accelerates metabolism;
• Ginger relaxes the gastrointestinal system;
• Ginger prevents nausea and vomiting .

However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.

Lemon Benefits:

The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity. In addition, lemon is also important for:

• Lemon helps fight uric acid , because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite;
• Lemon helps protect cells, as it is an antioxidant fruit;
• Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

So, now that we know the beneficial properties of  Ginger  and  Lemon , check out the full recipe for Detox Juice of Ginger and Lemon for Weight Loss.

Ingredients:

• 1 Tablespoon of grated ginger;
• 300 ml of water;
• mint leaves to taste;
• 1/2 Lemon.

Preparation mode:

• Blend everything in a blender for about 3 minutes.
• Serve immediately.

#2 Lemon Ginger Juice Recipe .

INGREDIENTS:

• 1/2 peeled lemon;
• 300 m of water;
• 1 tablespoon of ginger in pieces;
• ice to taste;
• mint leaves.

PREPARATION MODE:

• Combine all ingredients in a blender until smooth.
• Garnish with mint leaves and serve chilled immediately.

Ginger Usage Tips:

• Only make the amount that will be ingested.
• No juice should be stored, even in the refrigerator, as volatilization and oxidation take away the main nutrients of the ingredients;
• Ginger juice for weight loss, at first, can be consumed by healthy people, but try not to exceed two glasses a day;
• Although ginger can increase metabolism by up to 10%, that doesn’t mean that physical exercises are out of the routine.
• Ginger juice works as a mouthwash, and can be used as an adjunct to gingival inflammation, as well as to eliminate bad breath;

Check with your doctor if drug interactions between ginger and your medicines can be made, without running the risk of one canceling the effect of the other.

Note:  To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.