Get rid of dandruff the easy way

Eliminate Dandruff the Simple Way is the best way to get rid of those flakes that have been bothering women so much and even more men. In addition, seborrheic dermatitis is a chronic inflammation that usually manifests itself in parts of the body where there is greater production of oil by the sebaceous glands. When this condition settles on the scalp, we call it Dandruff .

Dandruff is characterized by the  appearance of small and fine flakes of dead skin, which appear as white dots distributed throughout the hair . When examining the scalp, it is possible to find plaques of dead skin adhered. In more severe cases, the flaking can be so much that Dandruff falls from the hair , accumulating on the patient’s shoulders and shirt.

There are usually no signs of inflammation around these patches, but as many patients with dandruff feel itchy scalp, the act of scratching your head frequently can cause irritation and sores in various places.

Watch out Men! The incidence of Dandruff is higher in men , as they have a more oily and seborrheic scalp.

Among the most common initial causes of dandruff are:

• Chemicals;
• fungi;
• Hormonal changes;
• Stress (causes excessive production of sebum);
• Inadequate food, such as fatty foods or foods rich in refined carbohydrates (rice, white bread and pasta);
• Excessive oiliness on the scalp;
• Cold weather;
• The inappropriate use of products for hair hygiene , such as exaggerating the inappropriate conditioner;
• Very hot bath.

Few know, but apple juice is an excellent remedy to prevent dandruff . So, now check out the Benefits of the recipe components that will help to eliminate dandruff in a simple way :

Benefits of Apple: Apple helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories. Scalp problems such as dandruff and itchiness can be controlled in conjunction with the topical use of apple juice . In addition, apples are rich in antioxidants, water and vitamins, which is why apples have the following health benefits:

• Apple helps to reduce bad cholesterol ;
• Apple helps in controlling diabetes , because it has a low glycemic index;
• Apple helps to lose weight, because it has few and has water and fibers that reduce appetite;
• Apple improves constipation, because soluble fibers detoxify the digestive system;
• Apple relieves gastritis pain and heals gastric ulcers, as the fibers form a gel that protects the stomach mucosa .
• Contains anti-inflammatory and antifungal properties and restores the chemical balance of the scalp;
• The minerals in apple juice results in stronger hair follicles  and also prevents scalp infections.

INGREDIENTS:

• 1 apple
• 500 ml of water

PREPARATION MODE:

• Break an apple into several pieces and place them in a bowl of water.
• Boil and wait until lukewarm or cool.
• Rinse your hair (being careful to massage it correctly) and let the Apple Juice act for twenty minutes.
• Finally, wash your hair (give preference to shampoos with antifungals) and remove all the juice.
• This recipe can be repeated every 2 weeks.

If there is not a considerable improvement with this recipe, it is recommended that you consult a dermatologist.