The 6 Foods That Produce Mucus and Phlegm

The Foods That Produce Mucus and Catarrh. are varied. Also, mucus and phlegm  buildup can be very irritating, if not treated quickly and effectively, it can occur in different areas of the body such as the nose , chest, ears and throat.

This problem weakens our body and makes us feel sick and lethargic during the day. However, catarrh  can be considered as a way our body eliminates toxins, and while these symptoms are present, it is not advisable to try to stop the symptom, but if you try to stop it, for example, modify the foods that may be causing the catarrh .

Excess phlegm  means that your organs are not working properly and there are also too many toxins built up, which can cause long-term problems and the emergence of more serious diseases such as a poorly functioning liver or spleen.

The most common causes that cause mucus and catarrh  in our body are due to a bad diet where the consumption of foods that produce mucus and catarrh  that are heavy, with a lot of fat, and a lot of sugar is abundant .

Catarrh  can eventually obstruct the respiratory area and make breathing difficult, so it is necessary to know how to avoid wear and tear and have a good diet. So, check out  The 6 Foods That Produce Mucus and Phlegm:

Dairy Products Like Milk, Cheese, Yogurt and Their Derivatives: Dairy products are the main sources of throat mucus production . Dairy products, in addition to preventing respiratory activity, mucosis also causes inflammation in the throat .

Animal Products Like Meat and Eggs: Meat and eggs can also be a major problem for generating phlegm . These foods cause the accumulation of mucus in your throat, because they contain a high degree of protein , so if you want to avoid this problem, it is advisable to consume organic products.

Animal Fats and Oils Should Also Be Avoided: Exclude butter and omega-6 fatty acids from your food list. Choose to consume vegetables present in olive oil or sunflower oil .

Avoid Eating Nuts and Peanuts: These foods are highly allergens causing mucus and catarrh  in many people susceptible to these foods. Try to avoid them, you will be showing intolerance to other foods.

Avoid Drinks such as Sodas and Chocolates: Avoid Milkshakes because of the sugar  present in them, sodas also contain a large amount of sugar , and they do nothing to help reduce mucus.

Avoid Refined Flour and Substitute Wholemeal Bread: Wheat bread contains gluten and gluten is a reason for intolerance in many people. You can replace it with gluten-free bread .