Foods That Fight Body Swelling!

10 Foods That Fight Body Swelling! Also, after a full day of working in the same position, at the end of the day, your feet or hands may become uncomfortable swelling. This happens because of excessive accumulation of fluid between the body’s cells.

It must be eliminated through urine and, when this does not happen, the sensation of an inflamed body appears, especially in the extremities (legs, feet and arms, belly and breasts). Discomfort is more common in women in the premenstrual period, when retention is a result of changing hormones. But when swelling causes discomfort or pain, the ideal is to seek a doctor and make the correct diagnosis.

Types of Swelling:  The best known are: the common, lymphedema and myxedema. They are characterized according to the substance that lodges in the interstitial space. The first group occurs by the accumulation of water and salt. Excess lymph causes lymphedema, while Proteins cause myxedema. For the diagnosis it is necessary to evaluate consistency, elasticity, temperature, sensitivity and other skin changes. Other than these types, bloating can also occur because of digestive problems, such as gluten allergy.

 Drink Plenty of Liquid: Wateris the most important food to fight swelling, as it helps to filter the blood, eliminating consumed sodium more easily. If the person is not in the habit of drinking water daily, and has problems with fluid retention, the swelling will get worse and worse. It is recommended to drink at least 2 liters of water a day.

Good Food:  If the bloating problem is not due to an illness, changing your eating habits is a solution to the problem. In fact, eating better helps both reduce swelling and prevent it. Check out 10 foods that bring the feeling of relief to the body!

• eggs ;
• avocado ;
• Zucchini;
• Hibiscus ;
• Banana;
• yogurt ;
• Cucumber ;
• watermelon ;
• Almonds ;
• cheese .

Causes of Swelling:

• Very salty foods;
• Staying in the same position for a long time, whether standing or sitting;
• Lack of Physical Activity ;
• Pregnancy;
• Symptoms of premenstrual tension (PMS);
• Medicines for blood pressure and diabetes, anti-inflammatories and estrogens;
• Cardiac insufficiency;
• Cirrhosis;
• Kidney problems.