Fennel Tea Recipe to Relieve Cough!

Fennel tea recipe to relieve cough effectively, this tea is a perfect remedy for cold , cough and flu as it is enriched with the benefits of antioxidants and vitamin C which naturally fights infections and seasonal cold .

Also, the air velocity of a vigorous cough can approach 500 miles per hour. Vigorous , prolonged and exhausting coughing can cause insomnia, headaches , urinary incontinence and even broken ribs.

Fennel Tea Recipe to Relieve Cough:

Ingredients:

– 2 tablespoons of fennel seeds (20 g);
– 1 cup of water (250 ml).

Preparation mode:

1. Grind some fennel seeds  and place in a pot;
2. Pour the water and let it infuse for 15 minutes after boiling;
3. Remove from heat and let rest for 5 minutes;
4. Strain before consuming (sweeten with honey , if you prefer).

Is it safe to drink fennel tea every day?

There is no recommended daily limit set for how much fennel tea is safe to drink. Since tea affects digestion , start with one cup at a time and see how your body reacts to drinking it.