13 benefits of gin for beauty and health!

The benefits of gin that few people know are many, because Gin is rich in antioxidant compounds essential for the health of the body in general. Drinking gin is a refreshing experience, but where it comes from and what it contains, there are also some surprising health benefits it can provide.

Gin is a type of alcoholic beverage and is one of many that derives its flavor from juniper berries. For over 1000 years this has been a popular drink in Europe and other parts of the world.

The term gin is a broad classification and can include drinks produced in a variety of ways and with different qualities or strengths. Some gin relies on pure grains for its fermentation, while others may use another alcohol, such as vodka .

The defining characteristic of all gins in the world is that they are flavored with juniper , giving it a sweet, tangy taste. Depending on the production method, some gins are gluten -free . As with most other drinks and skin , gin can have some health benefits when consumed in moderation.

What is gin ?

As mentioned above, this drink can be made from a number of different substances, including rice , wheat , seeds, as well as using other alcohols such as vodka.

The most common source for is a pure grain blend, which produces pure ethanol, a neutral substance to which other flavors can be added during the distillation process, or when alcohol is poured into kegs.

Nutritional value of gin :

In terms of nutrients, it is one of the lowest calorie alcohols available, containing only 95 calories per 45 ml serving, which is one reason for the health benefits of gin .

While there are no essential micronutrients or macronutrients found in this alcohol, some of the essential oils and ingredient compounds used in the production (eg coriander seeds , juniper berries, etc.) can provide various health benefits.

Health benefits of gin :

There are a number of benefits associated with regular gin consumption , including the ability to detoxify the body, extend its lifespan, and reduce hay fever symptoms, among others. In this sense, check out the main health benefits of gin below .

• Strengthens the immune system ;
• Reduces joint pain and inflammation;
• In addition, it treats malaria ;
• Promotes bone health;
• In addition, it protects the health of the skin , eliminating wrinkles and preventing premature aging;
• Manages weight and keeps weight under control;
• In addition, it prevents diabetes ;
• Increases circulation to increase energy levels;
• In addition, it acts as a diuretic to detoxify the body;
• Supports kidney and liver health;
• In addition, it relieves the severity of hay fever symptoms;
• Promotes digestion by preventing bloating and cramps;
• In addition, it reduces the risk of cancer and other chronic diseases.

How to make gin ?

Although this drink is widely available in most stores around the world, some people prefer to make their own gin at home to reap the health benefits of gin. 

In this case, check out the step-by-step guide to making the gin :

1: Use a bottle of vodka for a 1 liter pitcher.

2 : Add coriander seeds , cinnamon stick , juniper berries, two cardamom pods and 1/2 of a licorice root .

3: Close the bottle and let the mixture infuse for 24 hours.

4: Add a piece of orange peel and infuse for another 24 hours.

5: Strain the vegetables and filter the rest through a coffee filter.

6: Let the mixture rest for another two days and then strain it again.

Note: It is often accompanied with tonic water to make a delicious cocktail.

Gin side effects :

There are some side effects of drinking it, especially when it is consumed in excess. Some of the more common side effects include the following:

• hangover ;
• dehydration ;
• nausea ;
• Headaches .

There are also some reports that drinking excessive amounts can increase the risk of cancer and heart disease . In addition, it is therefore recommended to drink in moderation, even though the  benefits of gin outweigh its harm.