4 Essential Oils for Weight Loss!
Essential oils for weight loss are varied as they have a large amount of essential nutrients for weight loss and overall health of the body. In addition, essential oils are an excellent ally when it comes to weight loss. Anyone who is trying to lose weight can include all these options in their diet that we will show you below.
The beneficial properties of these oils are immense, making them a better option than certain medications or weight loss supplements as they are all-natural and have other health benefits as well. What essential oils help you lose weight?
Depending on the cause, whether due to stress, fluid retention, or digestive issues, there are essential oils that help resolve these issues and weight loss.
Essential oils for weight loss:
1. Grapefruit essential oil:
Grapefruit is a source of vitamin C , antioxidants and anti-inflammatories that help you burn fat quickly. One of its main antioxidants is d-limonene, which acts directly on the fatty acids that lead to blood circulation and favors lipolysis.
Vitamin C and lycopene have a purifying effect, which helps to eliminate body toxins that can have an unwanted effect on body weight. This essential oil can be added in adequate doses in a glass of water or applied directly to the skin in oily areas.
2. Mint essential oil:
This essential oil has a double effect on satiety, that is, when a person loses appetite, it is a good option to regain it, but when a person is very worried about food, it is a good remedy to control it.
It is an oil rich in omega-3 fatty acids and vitamin C , as well as other minerals such as iron, potassium , and magnesium . All of these components can aid in losing weight by relieving indigestion and preventing the accumulation of unwanted fat.
It can be used in many ways: as a drink, aromatherapy or capsules.
3. Lemon essential oil:
Lemon oil is an effective metabolism regulator . It is also an important source of vitamin C and d-limonene, often used to treat and neutralize various digestive discomforts.
Lemon essential oil also boosts energy by breaking down fats, has a detoxifying effect and even has an anti-cellulite property. It can be used internally, topically or through aromatherapy to ensure the best weight loss benefits.
4. Bergamot essential oil:
This essential oil extracted from various Italian citrus fruits is a source of polyphenols, which promote metabolism, reduce bad cholesterol and increase the ability to reduce body fat. Reducing bad cholesterol (LDL) in the blood promotes weight loss .
This oil has sedative properties that help control food cravings. It can be used in several ways: aromatherapy, topical or internal.
Tips for losing weight with essential oils:
Using essential oils for weight loss is serious business and should be used correctly, some useful tips for this are:
- Make sure the oil is of high quality, especially when used internally or applied to your diet.
- They must be diluted correctly, and must be used in the correct dose to avoid side effects.
- Always consult an expert before using these oils.
- All of these oils can be alternated to promote weight loss .