5 homemade recipes to help you lose weight!

Home recipes to help you lose weight  are a way to lose weight naturally, although not new to anyone, the main rule is to eat more times a day and in less quantity, preferably every three hours, to speed up the metabolism.

And keep in mind that it’s not just following a diet , but doing a food reeducation. It is also important to read our article on food reeducation to lose weight, we have important tips for those who want to lose weight definitely quickly and especially healthy.

Diets that aim to detoxify the body, through ingredients that have antioxidant properties that work against free radicals in the body, fighting and eliminating them.

Homemade recipes to help you lose weight:

1. Pineapple and mint kale juice:

Ingredients:

– 1 kale – butter leaf;
– 2 thick slices of pineapple ;
– A handful of mint leaves .

Preparation method:

• Hit the blender and drink preferably, do not strain and try not to sweeten if you prefer, add drops of lemon.

See Also:  The 10 Health Benefits of Peppermint Leaves

2. Orange and Carrot Detox Juice with Ginger:

Ingredients:

– 2 oranges;
– two carrots;
– 200 ml of water;
– 1 teaspoon of  grated ginger .

Preparation method:

1. Get the juice from the two oranges, wash the carrots well and cut them into small pieces.
2. Grate the ginger root and add it all to the blender (along with the water).
3. Then beat until you get a homogeneous mixture.

See Also:  The 11 Detox Recipes To Eliminate Localized Fat!

3. Tomato juice to help you lose weight:

Ingredients:

• – 02 tomatoes ;
• – 01 glass of water.

Preparation method:

1. Just put the ingredients in the blender and hit.
2. Then drink it immediately after brewing.

See Also:  The 10 Health Benefits of Tomato Vitamin

4. Carqueja tea to help you lose weight:

Ingredients:

– 02 tablespoons of chopped carqueja leaves;
– 500 ml of water.

Preparation method:

1. What you need to do is just put the ingredients in a pan, put it on the fire for just 5 minutes.
2. Then turn off the heat and cover the pan.
3. When the tea is lukewarm, just strain and drink.

See Also:  The 10 Health Benefits of Carqueja Tea

5. Cucumber drink to help lose weight:

Ingredients:

– ½ slice of pineapple ;
– 1 thick slice of cucumber ;
– a stalk of celery (6 cm);
– 1 medium slice of eggplant;
– ½ radish.

Preparation method:

1. Wash all the ingredients well and put them in the blender.
2. So you can add a little water to make the process easier, but it’s not necessary.
3. Blend well and drink on an empty stomach.

See Also:  The 12 Health Benefits of Cucumber Juice

The content of this article was extracted from  the Bodybuilding Tips which is a site of information about   healthy weight loss and various health tips.