4 Benefits of Coconut Water for Weight Loss!
The benefits of coconut water for weight loss that you may not know about because this clear liquid obtained by opening a coconut is deliciously refreshing. And that alone is reason enough to have a drink!
But aside from being a drink that is healthy, it can also help you on your weight loss journey . See how this exotic juice builds up! It also has small amounts of calcium , iron , zinc , B vitamins and vitamin C. And there is almost no fat.
It can be a unique, refreshing, nutrient-dense alternative to a glass of plain water. You can also happily use it to replace a glass of juice that has nutrients but also comes with more sugar and calories.
Benefits of coconut water for weight loss:
1. It’s low in calories:
The benefits of coconut water contains numerous nutrients. Each cup only has about 44 to 46 calories. Choose a refreshing glass of coconut water over fruit juice like orange juice , which has 117 calories per cup.
However, this trade-off can help create a greater calorie deficit (where you consume fewer calories than you burn per day). A calorie deficit of around 500 per day can help you lose 1 to 2 kg per week.
2. Rich in fiber:
A cup of coconut water contains about 2.6 grams of dietary fiber . Researchers even say that eating additional fiber when you are obese can make a significant difference to your weight loss efforts . Also, the benefits of ready-to -drink coconut water may not have these as the amount of fiber is eliminated during packaging.
3. Low fat:
Plus, water from this tropical fruit is low in calories and easy on the stomach—it’s packed with bioactive enzymes that ease digestion and boost metabolism . The higher the metabolic rate, the more fat you burn.
4. It’s a healthy alternative to sports:
Hydrating with this water while exercising can help you feel more energetic and boost your athletic performance – go ahead, join that camp! Electrolytes are ions found in blood, urine and other body fluids like sweat.
Best ways to have coconut water:
- Try coconut water with lemon .
- You can even add a touch of honey for the sweetness.
- Then dilute a lemon juice and put it with coconut water .