4 Mistakes When Trying to Lose Weight You Didn’t Know!

These mistakes when trying to lose weight that you made and didn’t know are more common than you might think. But due to popular culture, everyone is obsessed with a toned body. Curves in the right places and above all a flat stomach . So it’s not surprising that research shows that many try to lose weight , but not everyone achieves their goals.

Aside from the aesthetic appeal, belly fat can sometimes have serious effects on our lives. It can increase your risk of getting long-term illnesses such as heart disease, type 2 diabetes , and high blood pressure . Also, having a proper diet and exercising are effective ways to lose belly fat. Incorporating certain home remedies into your lifestyle can also help.

Mistakes when trying to lose weight that you make and didn’t know:

1. Low magnesium diet:

Our bodies need magnesium for over 300 chemical reactions. Including maintaining a steady heart rate and regulating blood sugar levels. However, in addition to its health benefits, this nutrient can also help with weight loss and belly fat loss.

They found that higher magnesium intake was associated with lower fasting glucose and insulin levels. (markers related to weight and fat gain) Additionally, additional research has found that a magnesium supplement may have some beneficial effects in reducing fluid retention during the menstrual cycle. which means you will feel less bloated.

HOW TO DO IT RIGHT:

Eat more magnesium-rich foods like green leafy vegetables, beans, and nuts . Or talk to your doctor about taking a supplement. The recommended amount of magnesium for women under 30 is 310 mg and 320 mg for women 30 and older.

2. You’re exercising wrong:

Many people turn to long-term, steady-state cardio exercises when trying to lose weight . However, the problem with this approach is that. A 45-minute run at a consistent pace can help you shed pounds early on. However, soon your metabolism will adjust and you will stop burning calories the moment you get off the treadmill. So it’s one of the mistakes when trying to lose weight that you make and didn’t know about.

A better and more effective way to lose belly fat? Bodybuilding. Lifting weights creates micro-tears in the muscles that consume more energy (ie, burn more calories) in the healing process. That can last up to two days after the training session. See all the amazing health benefits of lifting weights.

In particular, research has found that the most effective workout for fat loss is high-intensity interval training, or HIIT, which raises your heart rate and also puts a strain on your muscles. Don’t make these mistakes when trying to lose weight  and you will achieve all your goals.

HOW TO DO IT RIGHT:

You can create a HIIT program with any type of exercise , including cardio exercises such as running, swimming, cycling, or rowing, as well as full-body strength exercises.

3. You don’t get enough sleep:

More than half of women feel they are not getting enough sleep, according to a survey. And that lack of sleep can have serious consequences especially if you’re trying to lose fat. One study found that women who slept five or fewer hours a night were 32% more likely to experience major weight gain.

Also, according to one study, when women slept four hours instead of eight, they consumed more than 300 extra calories a day, mostly from fatty foods. Why? Too little sleep causes an increase in the hormone called ghrelin, which stimulates appetite.

HOW TO DO IT RIGHT:

Get seven to nine hours of sleep a night. To ensure quality sleep, remove distracting electronics from the bedroom. Keep your room cool (your body rests best at around 65 degrees). Avoid caffeine after lunch; and try to stick to the same sleep schedule, even if it means waking up at the same time on weekends. Also, try yoga poses that help you fall asleep faster.

4. You are addicted to soda:

Sugary soda, packed with empty calories, is obviously a dietary disaster . But, even the calorie-free version can expand your waistline. In addition, they found that regular sodas and diet sodas were associated with an increased risk of obesity. One theory why this happens is that the artificial sweeteners in diet soda don’t produce the responses your body expects when you eat something sweet.

So the sweet taste of a diet soda sets off a message to your body expecting an influx of energy. That won’t come, as there are no calories in diet drinks. This interferes with your body’s hunger signals and makes you crave (and consume). Additional calories to make up for the lack of calories in diet soda. (Not to mention, diet soda has also been linked to stroke and dementia.

HOW TO DO IT RIGHT:

Stop this vicious cycle by making unsweetened water or tea your regular mealtime beverage. If you’re bored with the H20, sweeten it with fruit slices. Coffee is also good, but minimizes high-calorie additions.