Eggplant weight loss or fattening? how to consume and benefits!
Eggplant has powerful antibacterial and antiviral healing properties, it is so versatile that it can be consumed in many different ways. It contains phytonutrients that help to eliminate free radicals from the body which are responsible for damaging the cells of our body and cause disease. Eggplant is also an excellent diuretic, anti-oxidant, which provides many minerals to the body.
Eggplants , also known as eggplants, belong to the palm family of plants and are used in many dishes around the world. Although considered a vegetable, they are technically a fruit, as they grow from a flowering plant and contain seeds.
Nutritional value of eggplant:
The wonderful health benefits of eggplants are mainly derived from their vitamin, mineral and nutrient levels. Eggplants are a rich source of vitamin C , vitamin K , vitamin B6 , thiamine , niacin, magnesium , phosphorus , copper, dietary fiber, folic acid, potassium and manganese . They also contain almost no cholesterol , or saturated fat.
Eggplant is also the perfect option for those who have high fluid retention , as the food has 2 mg of sodium, which does not compromise the reduction of measures and this amount can still help control blood pressure .
Health benefits of eggplant:
1. Improves heart health:
There are a few different ways eggplants benefit heart health, including fiber, which was mentioned earlier. Second, they knew how to reduce the presence of “bad” cholesterol in the body and stimulate the absorption of “good” cholesterol .
The cholesterol balance in the body is always fluctuating based on the foods we eat, but the more HDL (good) cholesterol we have, the better.
Lowering LDL (bad) cholesterol can prevent heart attacks, strokes and atherosclerosis. Finally, bioflavonoids are great for lowering blood pressure, which reduces strain and stress on the cardiovascular system, improving the health and durability of your heart.
2. Gives satiety:
If you’re looking for a food that will keep you full for a while so you can lose weight , a high-carb, low-calorie eggplant is worth it.
A cup of cooked eggplant has 35 calories and 89% of them come from carbohydrates. Calories from protein and fat are 6% and 5% respectively.
3. Contains fatty acids:
Another good thing about eggplant is its “good fat” content. Omega 3 and 6, also known as essential fatty acids. They are known for their role in promoting proper brain function, preventing cancer and cardiovascular disease, and much more.
4. Eliminate cellulite:
One of the great difficulties in the slimming process is the effects on the skin. Weight loss and weight gain can often result in undesirable consequences, and the skin suffers from these health and physical changes. As we know, cellulite is the result of inflammation in cells, caused by eating fatty foods.
In addition, it acts with its anti-inflammatory power to help reduce these undesirable holes, thus providing more health and resistance to the fibrous tissue of the skin. Of course, eggplant alone will not make the holes disappear, it can contribute significantly, but it is important to adopt a healthy eating plan that is free of foods that contribute to fat deposits.
5. Contain antioxidants:
In addition to containing a variety of vitamins and minerals, eggplants have a high number of antioxidants. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals.
Studies have shown that antioxidants could help prevent many types of chronic diseases, such as heart disease and cancer. they are especially rich in anthocyanins, a type of pigment with antioxidant properties responsible for their vibrant color.
Eggplant recipes for weight loss:
1. Eggplant water:
This water can be taken throughout the day replacing normal water.
Stages:
- Peel and cut the eggplant into cubes, soaking in water overnight.
- In the morning, blend everything in a blender, strain and drink throughout the day.
2. Eggplant detox juice:
This juice can be taken for breakfast or an afternoon snack, being ideal to hydrate and fight constipation.
Ingredients:
– 1/2 eggplant;
– 1 cabbage leaf ;
– a squeezed lemon ;
– 1 teaspoon of powdered ginger ;
– 1 cup of coconut water .
Preparation method:
- Mix all the ingredients in a blender and drink the chilled juice.
In addition to increasing consumption, it is also important to have a healthy diet, low in fat and high in fiber, and to do physical activity at least 3 times a week, to increase metabolism and weight loss.
In addition, eggplant is a vegetable that has been used a lot lately by people who want to lose weight. Although this is not the main purpose of water, it does help in weight loss , as it causes a reduction in appetite and a decrease in fluid retention by the body.
However, its consumption with water should not be a measure taken alone. It must be accompanied by healthy eating and regular practice of physical exercises, we also have the ales method of slimming.