6 reasons to eat eggs every day!

These are the  reasons to eat eggs every day that you need to know about, arguably eggs are so nutritious that they are often called “nature’s multivitamin.” They also contain unique antioxidants and powerful brain nutrients that many people are deficient in. So, check out the reasons to eat eggs below !

Reasons to eat eggs every day:

1. Helps you lose body fat:

Eggs contain only traces of carbohydrates, but lots of protein and fat. They score very high on a scale called the satiety index, which is a measure of how much food contributes to satiety.

One of the reasons to eat eggs every day is not new that eating eggs for breakfast can lead to fat loss. In one study, 30 overweight or obese women ate an egg breakfast .

2. Benefits brain health:

Choline is lesser known, but it is often grouped with the B vitamins. In addition, choline  is an essential nutrient for human health and is necessary for various processes in the body. It is necessary to synthesize the neurotransmitter acetylcholine and is also a component of cell membranes. A low intake of choline  has been implicated in liver disease , heart disease, and neurological disorders.

Furthermore, this nutrient may be especially important for pregnant women. Studies show that a low intake of choline can increase the risk of neural tube defects and lead to decreased cognitive function in the baby.

Many people do not get enough choline . For example, a study of pregnant and Canadian women found that only 23% achieved adequate choline intake . The best sources of choline in the diet are egg yolks and beef liver, so this is one of the reasons to eat eggs every day .

3. It is the second most nutritious food on earth:

A whole egg certainly contains an amazing array of nutrients. Certainly, the nutrients there are enough to transform a single fertilized cell into a whole baby chicken. Therefore, eggs are loaded with vitamins, minerals, high-quality protein, good fats, and several other lesser-known nutrients.

One large egg contains:

• Vitamin B5 (pantothenic acid): 7% of the RDA;
• Vitamina B2  (riboflavina): 15% da RDA;
• Selenium : 22% of the RDA;
• Vitamin B12  (cobalamina): 9% do RDA;
• Vitamin A : 6% and RDA.

Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium , iron , potassium , zinc , manganese , vitamin E , folic acid , and more.

4. Reduces the risk of heart disease:

The main reason people have been warned about eggs is that they are loaded with cholesterol . A large egg contains 212 mg of cholesterol , which is a lot compared to most other foods. However, dietary sources of cholesterol  have minimal effect on blood cholesterol levels.

Your liver actually makes cholesterol every day. The amount produced depends on how much you eat. If you get too much cholesterol  from food, your liver makes less. If you don’t consume cholesterol , your liver makes more.

Many studies show that eggs actually improve your cholesterol profile . They raise HDL (the “good” cholesterol) and tend to shift LDL (the “bad”) cholesterol to a large subtype that is not as strongly associated with an increased risk of heart disease.

Several studies have examined how eating eggs affects heart disease risk and have found no association between the two. On the contrary, eggs have been linked to health benefits. One study found that eating three whole eggs a day reduced insulin resistance, increased HDL and increased LDL particle size in people with metabolic syndrome.

However, some studies show an increased risk of heart disease in people with diabetes . This still needs more research and probably doesn’t apply to a low-carb diet, which can, in many cases, reverse type 2 diabetes .

5. Source of Lutein and Zeaxanthin:

There are two antioxidants in eggs that can have powerful protective effects on the eyes. They are called lutein and zeaxanthin, both of which are found in the yolk. Lutein and zeaxanthin tend to accumulate in the retina, the sensory part of the eye, where they protect the eyes from harmful sunlight.

These antioxidants significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of visual impairment and blindness in the elderly. In one study, eating 1.3 egg yolks for 4.5 weeks increased blood levels of zeaxanthin by 114-142% and lutein by 28-50%.

6. Works as an amino acid source:

Proteins are the main building blocks of the body and serve both structural and functional purposes. They consist of amino acids that are linked together, like ends on a string, and then folded into complex shapes.

There are about 21 amino acids your body uses to build your proteins. However, nine of these cannot be produced by the body and must be obtained from the diet. They are known as essential amino acids.

After all, the quality of a protein source is determined by its relative amounts of these essential amino acids. A protein source that contains all of them in the right proportions is a high quality protein source.

However, you are among the best sources of protein in the diet. In fact, biological value (a measure of protein quality) is often assessed by comparing it to eggs, which are given a perfect score of 100.

More information:

Eggs are among the most nutritious foods you can find, providing just about every vitamin and mineral you need. Finally, eggs are cheap, taste amazing, and go with almost any food. They really are an exceptional superfood.