Diet with lemon to lose weight up to 5 kg: How to do it, menu and benefits

Diet with lemon to lose weight up to 5 kg in a natural and healthy way.

A lean and toned body must be conquered little by little, through healthy lifestyle habits.

The first step to start this diet is to boost pure water with special foods, that is, that contain properties capable of relieving swelling, accelerating and burning fat, and also promoting a gain of vitamins and minerals to protect the body.

So, To help with this task, check out below some of the most used prepared waters and how they can benefit the body and, in addition, refine the silhouette, let’s go.

Diet recipe with lemon to lose weight up to 5 kg

DIA 1:

BREAKFAST:

• 1 glass (250 ml) of orange juice, papaya and celery leaves, and 1 tablespoon of flaxseed.
• 6 boiled quail eggs.
• 1 slice of wholemeal bread with olive oil.
• 1 cup (200ml) of black tea with lemon and 1 teaspoon of honey.

MORNING SNACK:

• 1 cup (250 ml) of coconut water with 2 apricots and 1 tablespoon of goji berry shakes.

LUNCH:

• watercress, cauliflower, boiled beetroot and tomato salad.
• 1 fish fillet in the oven.
• 2 tablespoons of brown and wild rice mix.
• 3 tablespoons of sauteed spinach.

AFTERNOON SNACK:

• juice made with a slice of melon, ½ pear and 2 sprigs of beaten parsley.
• 1 cup (200ml) lemon green tea

DINNER:

• 1 plate (bottom) of beef soup with assorted vegetables.
• 1 small cob of boiled green corn.

SUPPER:

• 1 cup (250 ml) of almond milk.

DIA 2:

BREAKFAST:

• 1 glass (250 ml) of orange juice, 2 ice cubes, 1 cabbage leaf, ½ cup (tea) of mint and 1 tablespoon of chia shake.
• 2 boiled eggs.
• 1 small tapioca with 1 tablespoon of eggplant pâté.

MORNING SNACK:

• 1 cup (200ml) iced hibiscus tea blended with ½ apple and lemon drops .

LUNCH:

• 2 lettuce, arugula, cherry tomatoes and cucumber salad at will.
• 2 grilled chicken breast fillets.
• 1 cup of black beans.
• 2 tablespoons of brown rice.
• 2 tablespoons of sauteed green beans.

AFTERNOON SNACK:

• 1 cup (250ml) of avocado smoothie made with almond or rice milk.

DINNER:

• salad of assorted green leaves, 2 slices of red pepper, 2 slice of tomato and 3 black olives.
• 1 grilled fish fillet.
• 3 tablespoons of cooked quinoa.

SUPPER:

• 1 cup (250ml) of rice milk mixed with 3 dried plums.

DIA 3:

BREAKFAST:

• 1 glass (250 ml) of juice made with ½ apple, 1 thick slice of watermelon and 1 tablespoon of chia shakes.
• 1 small tapioca with coconut oil and 1 tablespoon of chickpea pate.
• 1 cup (200ml) green tea with lemon drops .

MORNING SNACK:

• 1 tablespoon of cashew nuts.
• 1 cup (200ml) mint tea.

LUNCH:

• American lettuce, arugula, tomato and heart of palm salad at will.
• grilled fish fillet.
• 2 slices of boiled sweet potato.
• ½ roasted eggplant.

AFTERNOON SNACK:

• 1 cup (250 ml) of coconut water mixed with pure juice of ½ lemon , 1 tablespoon of raisins, 1 cabbage leaf and 1 tablespoon of flaxseed.

DINNER:

• 1 grilled steak.
• 2 tablespoons of cooked quinoa.
• Steamed broccoli at will.

SUPPER:

• 1 cup (250 ml) of almond milk mixed with 1 tablespoon of coconut flour and 1 tablespoon of blueberries.

DIA 4:

BREAKFAST:

• Papaya smoothie made with 1 cup (250 ml) of almond milk and a tablespoon of oat shakes.
• 2 hard-boiled eggs.
• 1 wholemeal toast with 1 tablespoon of chickpea pate.

MORNING SNACK:

• 1 guava.
• 1 cup (200ml) green tea with lemon drops .

LUNCH:

• Tomato, cucumber and onion salad.
• 1 cup of black beans.
• 2 tablespoons of brown and wild rice mix.
• 1 medium grilled chicken breast fillet.
• 3 tablespoons of assorted steamed vegetables.

AFTERNOON SNACK:

• 1 tablespoon of walnuts.
• 1 cup (200ml) of black tea with lemon and 1 teaspoon of honey.

DINNER:

• lettuce and american and purple radish salad, hearts of palm, and 2 tablespoons of diced avocado.
• 1 grilled fish fillet.
• 3 tablespoons of cauliflower puree.

SUPPER:

• 1 cup (200ml) very strong, chilled chamomile tea with 1 slice of mango.

DIA 5:

BREAKFAST:

• 1 glass (250 ml) of orange juice with 1 slice of beetroot and 1 tablespoon of flaxseed shakes.
• 1 small tapioca with coconut oil.
• 2 hard-boiled eggs.
• 1 cup (200ml) of green tea with 1 slice of ginger.

MORNING SNACK:

• 1 slice of watermelon.

LUNCH:

• lettuce, arugula, cherry tomatoes and cucumber salad at will.
• 3 tablespoons of braised ground beef.
• 2 tablespoons of cooked quinoa.
• 3 tablespoons of sautéed broccoli.

AFTERNOON SNACK:

• 1 glass (250 ml) of homemade mate with 1 slice of pineapple, juice of ½ lemon and mint leaves, beaten.
• 2 Brazil nuts.

DINNER:

• 1 plate (bottom) of tomato soup.
• 1 tapioca made with chia stuffed with 3 tablespoons of eggplant pâté.

SUPPER:

• 1 cup (250 ml) of rice milk with 1 tablespoon of blueberries and 1 tablespoon of beaten sunflower seeds.

2. Diet with lemonade to lose weight up to 5 kg

The lemonade detox diet is recommended for healing stomach ulcers.

The diet came into effect when its creator recommended it for healing stomach ulcers.

After eleven days of taking the lemonade the patient was completely cured.

Many other cases followed with the same consistent and amazing results within ten days.

It should also be noted that those who tried the lemon detox diet also experienced weight reduction .

Detox Diet

The principle of such a diet must be made in conjunction with the factors that trigger the disease  to be treated.

Simplifying and correcting disorders through this process is actually a way to correct all diseases .

Advances in nutrition and science have clearly identified that negative mental attitudes and lack of exercise are the factors that create the conditions to produce toxins that accumulate, causing disease .

Therefore, the diet is not an end in itself.

It’s really just the tip of a long chain of healthy choices for those who want to accomplish it.

A healthy detox diet reduction  Regular exercise and stress are essential to maintain the gains that the  lemon detox diet can offer.

Diet Preparation

Going on a diet is like preparing for a marathon.

We must not lose sight of the goals or you will be on the road, a victim of your doubts.

Defining the outcome after identifying where you are and what you want to achieve is the next step towards achieving the goal you have set for yourself.

Some people prepare before undergoing detox and focus on a vegetarian detox diet.

It’s less stressful on the body  and makes the transition to lemon cleansing easier.

precautions

For those who regularly drink coffee or soft drinks, a gradual reduction in intake is recommended.

People who have had organ transplants as well as use immunosuppressive drugs should avoid.

Cleansing stimulates the immune system , while inhibiting the results of medications, and this combination will likely lead to the organ transplant being rejected by the body.

How to perform the detox cleanse: The diet is a cleansing process and only encourages the consumption of lemonade made from the following ingredients:

• lemons ;
• Maple syrup;
• Cayenne Pepper;
• Mineral water;

The Detox Diet process  must be done for a minimum of 10 days.

preparing to diet

To create the mixture, mix the ingredients in the amount provided by the instructions and drink a minimum of six to twelve glasses of the mixture daily throughout the day.

Drink lemonade whenever you are hungry.

You should take one laxative in the morning and the other at night. Using a saltwater enema instead of a laxative in the morning may be an alternative.

Get at least three bowel movements a day. This will ensure that the waste accumulated on the walls of the intestine  is completely eliminated. Do not subject it to the microwave.

How to end the diet

Ending the lemon detox diet is just as critical as starting it.

On the first day after the end of the fast immediately after introducing orange juice slowly into the detox diet.

The second day you can introduce vegetable soups and broths.

The three days you can eat fruits  and vegetables. Be careful not to cook or eat too early and drink plenty of water.

Including a normal diet  and avoiding meat, fish, milk and eggs.

After cleaning, it is advisable to eat well.

The gains from the lemon detox diet  will be a powerful foundation for changing old habits and starting a disease free life .

Lemonade Recipe to Detox the Body : Some people may start to feel changes with the original recipe within a few days.

The problem is that few know the true ingredients that detoxify the body .

Because the key ingredients that cleanse the body , and which are used as a base for juices, smoothies, capsules, powder or cayenne protein in an attempt to improve efficiency, are not used correctly to increase the effectiveness of the Detox diet.

Diet Goal

It is recommended to take supplements and vitamins  during the program because it interferes with the body ‘s excretory system .

Natural sources of vitamins  are existent in lemon and maple syrup and mineral supply needs of the body during the detox program.

Other modifications include errors in water proportions through changes to the original and diluted recipe.

This change changes the intention to drink at least 6 times a day, because it is more than the amount of water needed.

• 2 spoons ( tea ) of lemon ;
• 2 tablespoons of organic maple syrup;
• 1/10 teaspoon cayenne pepper;
• 10 portions of water (hot or cold, depending on taste);

For Those Who Can’t Enjoy Lemonade, You Have This Alternative:

• Mix equal parts lemon juice and organic maple syrup and place in a dark container. Keep this mixture always cold;
• Make enough concentrate for the length of time you’ll be able to make fresh lemonade juice;
• Every time you want a glass of lemonade, put four teaspoons in  a glass and mix;
• Add water and cayenne pepper, shake before using. Maple syrup preserves lemon juice and prevents oxidation of vitamin C and enzymes;

For the water-based laxative with salt. A liter of water should be mixed with one to three teaspoons of sea  salt consumed in the morning.

The amount of sea salt varies from person to person, some people get results with just one teaspoon , while there are others who need two or three to see results.